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An average worker sits for about five to six hours per day at the work station. Sitting for hours as long as these can lead to obesity, and makes you dull and inactive. Nowadays, the only kind of exercise employees get is the walk from the parking lot to the office. After a long day of work, there is hardly any energy left for a workout session. So, what next? We tend to change into pajamas and become couch potatoes! Also Read - Prenatal Yoga : Best Yoga Aasans For Pregnant Women To Stay Fit | Watch Video
According to a study, those who sit for long hours are 54 percent more likely to have a heart attack, and men who sit for more than six hours a day, have 20 percent higher mortality, as compared to women, who have a 40 percent rate. Avoid sitting for more than 23-hours a week, or else you too will fall in the 54 percent category. Also Read - Covid Booster Shot: Do We Need It? Watch Video to Find Out
These numbers are quite alarming, as most Americans who work as full-time employees sit for a minimum of 35 hours per week (Excluding lunch breaks and coffee breaks). The body does not produce necessary chemicals required for processing sugars and fats. Muscles need regular flexing to support healthy functions of the body. To later avoid metabolic problems it is beneficial for more full-time employees to avoid sitting for long periods.Taking breaks in between work hours and stretching your hands and legs makes way for smoother blood circulation, but remember, it does not help you burn the calories you consume.
It’s best to switch from sitting to standing during the day, instead of going overboard with long workout sessions during the weekend. Studies show that exercise does not make up for the negative effects of prolonged sitting. When you stand, there is no risk of developing any cardiovascular diseases because blood sugar is processed without any hassle.
Experts say that standing is almost like walking. It helps increase energy, burns extra calories, helps in the toning of muscles, ensures a healthy posture and makes way for better metabolism.
A top complaint of full-time employees is back aches. This is because your back is not used optimally when you sit. While sitting, you don’t hold your upper body with your muscles, rather the chair holds you. Also, most employees do not sit in the right posture. Hands and legs must be placed at right angles to avoid pain in the back, shoulder and neck.
When you stand, you are able to release restless energy. This ensures healthy blood sugar levels, which in turn makes it easier to concentrate better at work. People who switched to standing desks say that standing at work allows creative juices to flow freely.
A recent study published by the Centre for Disease Control says adjustable sit-to-stand products are an effective solution for reducing sitting for longer periods. With these products you can choose to sit or stand while you work at your computer.
The switch from sitting to standing may not be easy to begin with. Ease yourself into it, try standing for a few hours until your body gets used to it.