Weight Loss With Rajma Rice: How to Eat Kidney Beans Without Risking Your Weight Loss Plan

Weight Loss With Rajma Rice: The abundance of nutrients in kidney beans offers a variety of health advantages, such as controlling blood sugar, reducing cholesterol, and enhancing immunity.

Published: November 9, 2022 2:22 PM IST

By India.com Entertainment Desk | Edited by Tanya Garg

Weight Loss With Rajma Rice
Weight Loss With Rajma Rice: How to Eat Kidney Beans Without Risking Your Weight Loss Plan

Weight Loss With Rajma Rice: Rajma rice is one of the most delectable and mouthwatering Indian dishes! The rich gravy food is a delicious dish made from grains and legumes that is high in protein, iron, and carbs. You have every reason to incorporate rajma in your diet, not just for its unrivalled flavour but also because it’s good for your heart, regulates blood sugar levels, helps with weight reduction, strengthens bones, and even lowers your chance of developing cancer. Rajma, or kidney beans, is a potent source of vitamins and minerals like magnesium, potassium, and zinc.

Here are some suggestions and techniques for enjoying rajma rice without disturbing your fitness goals for individuals who are attempting to maintain a healthy weight, are on a low-carb diet, or are abstaining from their favourite foods.


  1. Portion Control: Controlling portions is a useful strategy for preserving a healthy weight. Portion management is the best strategy for someone who loves rajma rice but is restricting themselves from the yummy delicacy because they are on a diet.
  2. Healthy Cooking Oil: Stop using refined oil; instead, cook your rajma in ghee, avocado, coconut, sunflower, or olive oil. These cooking oils are beneficial for those watching their weight and are also healthful.
  3. Add Salads: A plate of salad and a small amount of rajma rice will help satisfy appetites for a longer period of time. Additionally, it gives you extra nutrients.
  4. Chia Water: Drinking chia water prior to a meal that includes rajma rice is the easiest way to lose weight without having to give up your favourite dishes. Chia tea aids with weight loss in addition to preventing overeating.

Rajma is one of the greatest legumes to include in a weight loss diet plan because of its quantity of soluble fibre and protein. These beans keep you full, delay stomach emptying, and aid in weight loss.

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Published Date: November 9, 2022 2:22 PM IST