Yoga For Sportspersons: Sports involve dynamic practices that demand high levels of energy and stamina from practitioners and athletes. Athletes usually have to endure long hours of training where they are preparing their bodies and minds through rigorous training. While injuries are common in sports or any movement-related activities, it is possible to avoid them completely. If you want to be free from injuries, then the first and foremost point is to remember the importance of a good warm-up. Start every practice by warming up the body through Sukshma Vyayam. In yoga, these are subtle practices that are done in order to prepare the body for movement. It can include easy and basic techniques such as rotation of ankles, hips, neck, and shoulders as this will protect all the joints in your body. Also Read - Delhi Capital vs Mumbai Indians IPL 2021: MA Chidambaram Stadium Pitch Report, Chennai Weather, Stats| All you need to know

Yoga is a combination of breathing and postures. And when you practice movement with awareness of your breath it ensures that you are free from injuries. When you focus on the breath you automatically keep your body safe as you are grounded and aware of the present moment. When exercising or playing sports the most important thing is to remain in the present moment as any distraction can cause loss of focus leading to injuries. Also Read - Pamper Your Skin With This Quick And Easy-to-Follow Guide

India.com talked to Himalayan Siddha Grand Master Akshar to suggest a few effective Yoga asanas for sportspersons and athletes dealing with calf muscle injuries. You can include the following postures that can prepare your calf muscles for any activity and keep them protected. You can hold each of these postures for up to 30 seconds and repeat for 3 sets. Also Read - Aashiqui Fame Anu Aggarwal Opens Up on Life-Threatening Accident, Says 'I Took Sanyas, Shaved My Head'

How to do Vrikshasana: Yoga for sportspersons

Yoga For Sportpersons: Asanas to Help You Avoid Calf Muscle Injuries | World Health Day 2021

Vrikshasana – yoga for sportspersons

Formation of the posture

  • Begin in Samasthithi
  • Lift your right leg and balance on your left leg
  • Place your right foot on your lift inner thigh
  • You can hold your foot for support
  • Join your palms in Pranam Mudra at your heart chakra
  • Raise your Pranam towards the sky
  • Focus forward
  • Repeat the same with the alternate leg.

How to do Samasthithi: Yoga for sportspersons

Yoga For Sportpersons: Asanas to Help You Avoid Calf Muscle Injuries | World Health Day 2021

Samasthithi: Yoga for sportspersons

Formation of the posture

  • Stand with your feet together
  • Stretch your arms out beside your body
  • Gently close eyes
  • Relax the body

Word of Advice
Try to balance your bodyweight equally on both feet.

How to do Ekapadasana: Yoga for sportspersons

Yoga For Sportpersons: Asanas to Help You Avoid Calf Muscle Injuries | World Health Day 2021

Ekapadasana: Yoga for sportspersons

Formation of the posture

  • Begin in Samastithi
  • Keep your back straight as you stretch your arms up and join your palms in Pranam
  • Exhale and bend your upper body forward and until it is parallel to the floor
  • Keep your arms beside your ears
  • Slowly lift your right leg upwards behind you, keeping it straight
  • Your right leg, pelvis, upper body, and arms should form a straight line
  • Focus your gaze to a point on the floor to maintain balance
Yoga For Sportpersons: Asanas to Help You Avoid Calf Muscle Injuries | World Health Day 2021

Ropan Dhyan – meditation technique for sportpersons

Additionally, you can also practice meditation techniques such as Ropan Dhyan. Ropan Dhyan is a technique that involves healing yourself. For this meditation practice, you need to imagine a spot like a black circle about 10 inches from your heart on the outside and also form a similar black circle within on the inside. Inhale from the point outside for 6 seconds, keep that breath within 6 seconds, and then redirect the flow back to the black dot outside. This needs to be repeated 21 times and needs to be done for 21 days continuously.