Working round the clock has become a norm these days and sometimes you cannot avoid feeling stressed and anxious. We stress about everything from bad roads to work to world issues, environment issues, the list is endless. Feeling stressed at times like exam, interviews and of course during a date is completely normal and inevitable. There are many simple ways to manage and reduce anxiety and stress and one of them is by consuming super foods. Yes! you can reduce the feeling of being stressed and anxious by eating the following super foods. Packed with nutrients, vitamins and minerals, these superfoods will not only help in reducing stress level but also have other health benefits. These food items will help you stay disease free and healthy. So, instead of running to your comfort food, which usually includes French fries and cake, try these 5 superfoods to ease your anxiety and feel more relaxed. (ALSO READ Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster).
1. Dark chocolate
The bitter, pure and dark chocolate is one of the best foods to have to reduce your anxiety. And we all know it tastes divine. Remember to consume dark chocolate with at least 70% cocoa and without milk or sugar. Rich in flavanoids, dark chocolate will instantly enhance your mood, lower blood pressure and is good for your heart. So eat dark chocolate without feeling guilty.
Spinach is a famous vegetable, thanks to the cartoon character, Popeye. Rich in iron and magnesium, spinach promotes the feeling of comfort and well being. The leafy vegetable is also known for improving the quality of blood and providing energy. Add spinach to your scrambled eggs to make it super tasty and healthy. You can also add a few leaves of spinach to your casseroles, soups, sandwich and pasta. (ALSO READ Top 5 Indian superfoods you should include in your diet to boost your health).
Rich in omega-3 fatty acids, fish is a delicious way to decrease the level of stress. Foods rich in omega-3 fatty acids help in controlling the level of stress hormones like adrenalin and cortisols. Omega-3 fatty acid is also good for your heart. One of the best sources of omega-3 fatty acids is salmon fish. According to a study, eating four ounces of salmon thrice a week will control the stress hormones and will protect your heart. Another rich source of omega-3 fatty acids is walnuts.
4. Berries (Blueberries, blackberries, Acai berries, gojiberries)
Berries are among the superfoods you should consume to beat stress. Packed with vitamin C and antioxidants, berries like blueberries, blackberries, Acai berries and gojiberries help in protecting and repairing cells. Acai berries are also rich in phytonutrients. Make a smoothie with these berries for a delicious and healthy treat. Organic Acai berry powder is also available. (ALSO SEE 10 foods with good fats).
Rich in vitamins E and B2, almond is one of the superfoods you absolutely must eat. Almonds will boost your immunity. Zinc in almonds will maintain your regulate your mood and reduce anxiety. The healthy fat and iron in it will help you to stay fit. You can get almond butter and have it with crackers or fruits. So live a healthy, stress free life. Happy munching.
Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you!