It is pretty easy to eat your way up to dangerously high cholesterol levels. Your food habits can control or increase your cholesterol. If a person suffers from high cholesterol levels, there is an increased risk of several health ailments like a heart stroke, artery diseases and also other heart diseases. Any human body can function in a healthy manner only if there is a proportionate level of cholesterol. Less than 25 per cent of our body fats come from the kind of food we eat. So if you have high cholesterol, it is because of your lifestyle. However, since it can be treated by changing your diet and exercises, here are some foods that if consumed will help you reduce your cholesterol. ALSO READ Foods with Good Fat: Top 10 superfoods to increase good cholesterol in your blood
Avocados have fats that are good for the body. Oleic acid and monounsaturated fats with the right amount of fibre makes this a healthy option for people who want to lower their cholesterol levels. Add avocados to your diet and with time, cholesterol in your body will come under control.
Eating fruits daily is one of the healthiest habits. It is healthy for your overall health and not just to fight cholesterol problem. However, if you want to specifically focus on lowering cholesterol, you should eat fruits like oranges, apples, pear, and pomegranate. And if a fruit can be eaten with their skin, do it because it is said to have additional fibre contents.
Include fatty fish in your diet at least twice in a week. This will help in reducing all the saturated fats of your body. You could go for fishes like salmon, tuna, mackerel, sardines and even bluefin tuna. So if you love non-vegetarian food, all you have to do is replace red meat with fish which is way healthier. Fishes are rich in Omega 3 fatty acids that help in reducing fats.
Another healthy food option for lesser or controlled cholesterol levels is brown rice. Brown rice is high in fibre and nutrients because it is unpolished. This high fibre content plays a very important role in lowering cholesterol and also lowers blood sugar. Replace white rice with brown rice and cholesterol in your body will remain in control.
Nuts and seeds
You can also eat nuts and seeds because they give your body healthy fats. Walnuts, almonds are two options for nuts. And seeds can be anything from sunflower seeds to flax seeds. Nuts and seeds consumption will reduce your risk of a heart stroke or any heart diseases considerably. You can have these as a mid day snack. Have not more than 30 grams every day, because they also have calories. ALSO READ Top 5 extremely healthy seeds you should eat every day
These are the 5 healthiest food options for controlled cholesterol in your body. They will keep you away from risks of strokes and other ailments.