Constipation is a common problem and it is caused due to the junk food, sedentary lifestyle and stress. You can constipation if it is hard to pass stool or you pass stool fewer than three times a week. According to NIH, around 42 million people are suffering from constipation. Some of the symptoms of constipation are bloating, nausea, difficulty in passing stool, swelling in stomach and stomach pain. You can avoid constipation by eating healthy, well-balanced food and with regular exercise. Eating fiber will help in bowel movement but you also need to drink water and include carbohydrates in your diet. There are also some foods that can worsen your condition. Here is a list of foods you must stay away from if you are constipated. (ALSO READ Yoga to Relieve Constipation: 5 Yoga Asanas to Regulate Your Bowel Movement). Also Read - 6 Superfoods That Will Help in Managing Thyroid Levels
High in fat, fried foods should be avoided as they are not rich in fiber. Fat present in the fried food also takes longer to process and mobilize from your tummy. It takes longer to digest as compared to fruits and vegetables. Also Read - Pamper Your Skin With This Quick And Easy-to-Follow Guide
Although rice contains carbohydrate it doesn’t contain fiber like brown rice. White rice sits in your tummy for a longer period. Brown rice is a healthier option but if you are suffering from diarrhea, you should eat white rice. Also Read - LANCET Research Establishes, Coronavirus Is Airborne | Latest Video
Avoid alcohol as it can dehydrate you and cause a headache and nausea. If you are drinking sufficient amount of water after a night of drinking alcohol, it can leave you dehydrated and constipated. It is advisable to avoid alcohol if you suffer from constipation often. Also, make sure you are drinking lots of water when you drink alcohol. (ALSO READ Home remedies for constipation: 5 natural remedies to relieve constipation).
Store-bought chips are ultra-processed food and it can also lead to constipation. It is loaded with fat but doesn’t have much fiber and this leads to delayed digestion. You can have high-fiber snacks with reduced fat content instead of high-fat chips.
Palin flour, white flour or maida can also cause constipation as it doesn’t contain much fiber in it. Regularly eating food made using plain flour, without including enough vegetables and fruits in the diet, can lead to cause constipation. You should eat whole grains, which are high in fiber.
Make sure to drink enough water and eat fresh fruits and vegetables to prevent constipation.