Feeling tired is common when you have a busy lifestyle but if you are always tired then do not ignore it. The first question you need to ask your self is whether you are getting enough sleep. We all know that you should have a good night’s sleep but how many of us are actually getting it? Apart from not getting enough sleep, there several reasons for feeling tired. Your exercise routine, energy drinks, hormonal imbalance and stress are relevant factors if you always find yourself exhausted. You need to change your lifestyle for two to three weeks to see how it affects you. Eat whole grains, sleep more, drink more water, avoid alcohol and cigarette, decrease the caffeine intake and take a multivitamin. If you are struggling to keep your energy high even after following a healthy lifestyle, the exhaustion could be due to some medical condition and for that, you need to consult your doctor. Here are some of the r4eason you are tired all the time and how to fix it.
One of the reasons for feeling tired is a poor diet. It is important to eat a balanced diet with the right amount of calories. Eat whole grains like whole wheat flour, oatmeal and brown rice. You also need to eat fruits and vegetables. Drink milk and if you want to decrease the number of calories you are consuming then change it to low-fat milk. Eat lean protein and seeds like flax seeds and almonds. Make sure you are having breakfast.
Thyroid disease can lead to fatigue, joint and muscle pain, change in appetite, moodiness and weight gain or loss. It is caused by hormonal imbalance and selenium or iodine deficiency among others. If you feel exhausted often and a lifestyle change is also not helping then it is time to talk to a doctor for the treatment.
Many of you spend the entire time working on your computer in the office. Sitting all day can cause backache, stiffness and neck pain. This sedentary life can also make you feel tired. The remedy is to exercise regularly. Working out will help improve insulin resistance, balance your hormones and sleep better. You will be able to fight the fatigue. Regular exercise will also improve your stamina and release endorphins.
If you suffer from anemia you will feel tired all the time, will have trouble in working out, have weak bones and will not be able to concentrate. It is a condition in which the number of red blood cells in the body decreases than the normal level. Red blood cells are important for oxygen supply throughout the body. You can reduce the anemia symptoms by consuming foods rich in iron and improving your diet. Blackstrap molasses and chicken liver are high in iron.
Dehydration is another reason for feeling tired. It is caused due to loss of body fluid, being under the hot son for long period of time, some medications, diabetes, illness like vomiting and menstrual cycle. You can treat dehydration by increasing the amount of water you drink in a day. You also need to eat more fruits and vegetables. Stay hydrated by having watermelons, coconut water, cucumber, pineapple, citrus fruits and kiwi.