After Chia Seeds, is Okra Water the Latest Superdrink? Here is Why Bhindi ka Paani Maybe Healthy

The latest health drink in town is okra water. Yes, bhindi ka paani is supposedly good for health. But how healthy is it really?

Written by: India.com Lifestyle Staff Edited by: Jigyasa Sahay

Published: March 27, 2024, 10:50 AM IST

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After Chia Seeds, is Okra Water the Latest Superdrink? Here is Why Bhindi ka Paani Maybe Healthy

Chia seeds water, ajwain water, honey-lemon water – all these are some age-old and standard drinks that help with weight loss and have other health benefits too. These are usually consumed on an empty stomach or early in the morning. Now, making its place on the list is okra water. Bhindi ka paani is the latest health drink surfacing the fitness trends these days. Unheard of, but okra water may furnish with an array of benefits too.

While there is still little research on the benefits of okra water, bhindi in itself is a nutrient-rich and is considered to be a healthy addition in diet.

Okra water is made by soaking okra pods in water overnight and then consuming the infused water. While there are some claims about the potential benefits of okra water, it’s important to note that scientific evidence supporting these claims is limited, and individual results may vary.

Benefits of Okra Water

1. Nutritional content: Okra is a low-calorie vegetable that is rich in nutrients such as fibre, vitamins (including vitamin C and vitamin K), minerals (including potassium and magnesium), and antioxidants. Consuming okra water can provide some of these nutrients in a more diluted form.
2. Digestive health: Okra is known for its high fiber content, which can support proper digestion and help prevent constipation. Drinking okra water may provide a mild laxative effect and promote regular bowel movements.
3. Blood sugar regulation: Some preliminary studies suggest that okra may have a positive impact on blood sugar control. The soluble fibre present in okra can help slow down the absorption of glucose in the digestive tract, potentially aiding in blood sugar management. However, more research is needed to establish the specific effects of okra water on blood sugar levels.
4. Hydration: Drinking okra water can be a flavorful way to increase your fluid intake and stay hydrated, as it provides a subtle taste to plain water.
5. Antioxidant properties: Okra contains antioxidants that can help protect the body against oxidative stress and damage caused by free radicals. Antioxidants play a role in supporting overall health and may have potential benefits for various body systems.

It’s important to note that okra water is not a magical cure-all, and its effects may vary among individuals. Additionally, the slimy texture of okra when soaked in water may not be appealing to everyone. If you’re considering incorporating okra water into your routine, it’s always a good idea to consult with a healthcare professional.