Headache is one of the most common ailments and most of us have dealt with a headache at some point. Some headaches are caused by allergies and it becomes difficult to identify the cause of the allergy. Although headaches are not life threatening, it can be annoying and you will not be able to enjoy your day and do you work. Allergy headache can be categorized in to migraines and sinus headache. Sinus headache is associated with pain around the sinus regions causing pain on your face. Migraine is associated with throbbing, one-sided pain and it is sometimes accompanied by nausea. Migraine headache may aggravate in the sunlight. These types of headaches are usually triggered by stress, some food items, sinus or nasal congestion or smoke. Here are some home remedies to treat allergy headache.(ALSO READ Home remedies to get fair skin for men: Try these 5 effective tips to get fair complexion).
1. Apple cider vinegar
Apple cider vinegar is one of the most effective remedies for the treatment of allergy headache. All you have to do is take one tablespoon of apple cider vinegar and mix it in a glass of water. Drink this daily to treat as well as prevent headache.
Steam is useful for the treatment of sinus headache. Steam will help you to loosen up your congested sinus cavities and open up the nasal passage. You can take steam by boiling some water and inhale the steam. You can also add in a few drops of essential oil to make it more effective. Blow your nose after taking the steam to remove the mucus from the nostrils.(ALSO READ Home remedies for cold: Natural remedies for treating common cold).
3. Ice packs
Ice packs are effective for the treatment of migraine and alleviate pain. If you do not have an ice pack, take a few cubes of ice and wrap it in a towel. Place this on your forehead, temples or the back of the neck for about 10 minutes. You can also use hot and cold compress for this type of headache.
The ancient yogic way of cleansing, neti will give you relief from allergy headaches as well as allergies. This method will help you to clean your nasal passage. For this you will require a neti pot and sterile saline solution. Fill the neti pot with the saline solution and pour the solution through one nostril and let it flow out from the other one. Neti is recommended by doctors for treating allergy and headaches due to allergy. Follow this method twice a day for around five weeks.(ALSO SEE DIY remedies for anxiety: 6 effective home remedies to get rid of anxiety)
Head massage will ease your allergy headache by boosting the activity of serotonin and reducing the frequency and symptoms of headache.
Note: To avoid the onset of headache due to allergy, you can follow certain food rules. Watch this video to know about them.