Anant Ambani’s fitness trainer, Vinod Channa, shares 3 ways to reduce belly fat

Anant Ambani underwent a drastic weight loss transformation. The fitness trainer who helped the Ambani's, Vinod Channa, recently shared few tips and tricks to reduce belly fat.

Anant Ambani did make headlines due to his incredible weight loss transformation where he lost 108 kilos. It is not easy to reduce body fat and shed unhealthy weight down. There is a lot of physical and mental sweat that goes into the grind in order to get the desired results. With guidance of fitness trainer Vinod Channa, both mother and son, Nita Ambani and Anant Ambani underwent weight loss journeys of their own. Nita Ambani too reduced around 18 kgs. Speaking of weight loss and body fat, the stubborn belly fat poses a hindrance. The celebrity fitness trainer, in one of his blog posts, shared three simple habits to instill in lifestyle to ” lose your belly fat irreversibly.”

How to Reduce Belly Fat in 3 Steps?

1. Eat at regular intervals: Channa writes that “eating enough at regular intervals is much better than eating light or bloating your stomach after long gap. This keeps your metabolism at work and don’t pressurize your body’s intestinal system. As per my own experience and studies, it has been proved that eating within at least 2 hours is the best approach to follow your balance diet approach. Moreover, instead of completely avoiding your favorite junk food, check if there is healthy option or you can make it healthy. Eg.Oats dosa, Moong dal halwa, Protein laddu instead of high calorie sweets.
2. Work on abs at right time: According to Anant Ambani’s trainer, the best time for doing abs is after working on large muscles like legs, back and chest. This is because you have burnt more calories in short period of time and doing abs at this point of time tend to shape your muscles as it is already involved while working on bigger muscles, so this is provide faster result than pushing afresh on other days and just focusing on abdominal with high repetition and number of hours.
3. Work on all muscle group: Work on all the 4 major muscles of the abdominal ie – Rectus Abdominal, Internal Oblique, External oblique, Transverse Oblique.

Perform crunches that will work on rectus abdominal, cross crunches and leg raises which will work on internal and external oblique and lastly transverse oblique which can be worked by doing plank, side plank.

Weight loss do not take one route. Even if the destination is same, the path is subjected to individual’s body and Channa believes it too. In a simple manner he explains why different body have different requirements. “Often, I am being asked if there is a need for nutrition plan for each individual as per body requirement and my answer is Yes. This is because of the intensity of your workout and following reasons:

• Different body types ectomorph, endomorph and mesomorph
• Different metabolic rates
• Different lifestyle adaptation based on our work or regional eating habits
• Different food preferences (veg or non-veg)
• Amount of time that you can spend in adapting to nutritional habits.

About Vinod Channa

Vinod Channa is regarded has one of the most preferred celebrity fitness trainer. His expertise expands to weight training, body transformation, diet management, nutritional guidance, Health issues or injury and any related guidance on personal strength and energy. His elite clientele includes names like Ananya Birla, John Abraham, Shilpa Shetty, Ritiesh Deshmukh, Harshvardhan Rane, Vivek Oberoi, Arjun Rampal to name a few.