Affecting millions of children worldwide, attention deficit hyperactivity disorder (ADHD) is a chronic condition. Often continuing to adulthood, the condition is characterised by signs including problems in sustaining attention, impulsive behaviour, hyperactivity, etc. Though the exact cause behind the problem is still unknown, it is believed that certain factors like genetics, issues with the central nervous system, and environmental problems contribute to the development of attention deficit hyperactivity disorder.
If not treated or managed on time, ADHD can lead to complications. The child may struggle to succeed in academics, tend to have more accidents, be at an increased risk of being an alcohol addict later in life. As the symptoms of ADHD mimic those of other conditions like language problems, sleep disorders, brain injury, vision problems, etc., it is important to rule them out before confirming the diagnosis of ADHD. To minimize the symptoms of this chronic condition, you can take the help of certain medicines or behaviour therapy. In case you wish to go for the alternative options, here are some of the effective ones for you:
Help your child with ADHD perform certain yoga asanas. Yoga is a perfect way to relax your mind and learn discipline. Also, it helps in the management of the symptoms of ADHD. When a specific muscle in your body seems weak, you perform different exercises to make it stronger. The same way, doing yoga poses can help control attention. Indulging in mindful meditation, which is a part of yoga, can strengthen the ability of the brain to focus and remember things. It can also prevent impulsive behaviour which is mostly seen in children suffering from ADHD.
Food plays a vital role in the development and prevention of any disease or condition. There are certain food including sugar, eggs, milk, and wheat, that are knwon to increase hyperactivity and aggravate ADHD. Also, food additives do the same. Moreover, caffeine acts as a stimulant and can make the condition more sensitive. Additionally, vitamin D deficiency has been associated with an elevated risk of ADHD. Therefore, you must include fatty fish, orange juice, etc. in your child’s daily diet.
Herbal supplements have been found to help in reducing the symptoms of ADHD. Consumption of herbal teas, ginkgo Biloba, Brahmi, green oats, and ginseng can induce sleep, and stimulate brain function. They can also improve memory and increase mental sharpness.