Digestion of food is a process with many stages. It starts in the mouth, where food is broken down to smaller particles, then it proceeds to your stomach and other organs. The food is assimilated and absorbed into the body during the process and the waste products are defecated. Proper functioning of the digestive system is important for the proper functioning of the body. Most of us have experienced upset stomach, bloating, constipation, acidity and indigestion.Your digestive system is affected by the food you eat and your everyday activities. Small thing could wreak havoc on your digestive system. So, here is a list of some of the most common mistakes you should avoid to have a healthy digestive system. (ALSO READ Home remedies for acidity: Try these 11 easy ways for quick relief from acidity). Also Read - Two Brothers Aged 70 Collect Water From 151 Rivers & 3 Seas For Ram Temple 'Bhoomi Pujan' in Ayodhya
1. Not checking your diet
It is important to know whether you are lactose intolerant or you are allergic to some food items. Eating large portions of fruits or beans could lead to gas or other problems. If you are lactose intolerant, then drinking milk could cause indigestion. Identify the food item that causes tummy-trouble and eliminate it from your diet, even if it means that your will have to pass your favorite ice cream. Also Read - Drinking Enough Water Can Keep Your Hair Healthy, Here is How
2. Drinking ice cold water
We know drinking cold water after a spicy meal feels so good but it should be avoided. Cold water interferes with digestion as it impedes with the flow of food substance in your body. It can up the risk of gastric disorder. It is advisable to drink warm water while having a meal as it will facilitate digestion.(ALSO READ Health benefit of beetroot juice: Here’s why you should drink beetroot juice daily). Also Read - Want to Live Longer? Follow a Plant-Based Protein Diet
3. Not sleeping enough
If you are not sleeping enough, it can affect your digestion. There can be many reasons for not getting enough sleep and it affects your body on different levels. Sleeping helps your body to recharge the enzymes and hormones required for digestions. It is during sleep, that energy is evenly appropriated to the organs and other parts of the body. When you do not have sufficient amount of sleep, you suffer indigestion or acidity or flatulence.
4. Drinking too much water
Yes, drinking water is very important but it can lead to many health issues if you are over-hydrating your body. Drinking too much water can disrupt your sleep at night and it will lead to digestive problems. Some experts have said that the recommended amount of two liters of water daily is actually more than the body requires. Drinking lots of water will not help in treating constipation. Your body may require more than water for proper digestion and bowel movement. (ALSO SEE Benefits of green tea: 11 amazing health benefits of drinking green tea).
5. Mixing fruits with main course
Fruits are good for your health but mixing it will other food can lead to digestive problems. Fruits are broken down by your digestive system at a faster rate than other food items. SO, if you are eating fruits with other food or your meal, fruits get broken down faster and will start fermenting. This will cause problems like bloating, flatulence and stomach ache. It is advisable to eat fruits, half an hour before meals.