Jump rope or skipping rope is amazing workout equipment and is best for a full-body workout. It is cheap, portable and can be used anywhere and by anybody. By skipping, you can burn more calories than running. Doing about 100 to 120 skips per minute will burn around 13 calories/minute. It is one of the best cardio workouts and will help you keep your body fit and agile. Skipping will also improve your coordination and will tone your muscles. A slight variation will challenge your body and help you shed more weight. Here are some of the health benefits of skipping. (Here are some workout routines using a jump rope.)
Helps in weight loss
Skipping is one of the best ways to lose weight. You can burn around 300 calories by skipping for 30 minutes. So, if you want to lose around half a kilo in one week you should jump rope for 30 minutes and consume 400 calories less. It is also safer than jogging or running as your knees are not getting affected severely.
Tones your muscles
Skipping will tone the muscles of your lower and upper body. You may find it difficult to get the rhythm initially but you will soon start seeing the result. Your legs and arms will be toned and stronger than ever before. (ALSO READ These 5 cardio exercises will burn more fat than running wow!).
Improves cardiovascular health
Skipping improves your cardiovascular health and it is a great cardio exercise. It helps in circulation of oxygen and blood through your body. Skipping improves your heart health and stamina. So, once you start doing skipping every day you will find yourself out of breath fewer times.
Improves agility, coordination and balance
Rope jumping is practiced by tennis players, boxers and other athletes to improve coordination and balance. Many celebrities are a fan of this simple equipment and have included it in their workout routine. It improves agility and functional movements.
A full body workout
Skipping engages your entire body. You are jumping and your shoulders and hands are moving constantly to swirl the rope. You need to engage your core to jump. You are doing a cardio exercise when you are skipping. It is a whole body workout. You can do several variations of jump rope to make it more challenging.
Make sure to include skipping in your daily routine to stay healthy.