Coronavirus pandemic has created a wildfire in the world claiming lives of a huge number of population. The deadly nature of the virus has made it for us essential to boost our immunity. The novel virus has been found to affect those with a weak immune system more severely than others. One of the best ways to be healthy and keep your immunity strong is by opting for food items rich in antioxidants and anti-inflammatory benefits. Berries are one such food items. Here we give you a list of berries that you can consume and reduce your risk of getting coronavirus infection. Also Read - Immunity Boosting Drinks to Have During 21 Days Coronavirus Lockdown in India
Eating elderberry is a natural way to improve your immunity. Containing strong antioxidants and vitamins, elderberry can keep inflammation at bay and reduce stress level. Notably, inflammation and stress are two major factors behind a weekend immune system. Consuming elderberry daily can protect you against various cardiovascular ailments too. Also Read - Coronavirus Pandemic: Strike These Immunity-Boosting Yoga Poses at Home During Nationwide Lockdown
Blueberry is known as an immune boosting super food. It is jam-packed with an antioxidant called flavonoids. This is what helps in limiting damage to the body cells and improve immune function. Additionally, blueberry contains vitamin C, potassium, and vitamin A, that are already associated with a strong immunity. Also Read - Here is How to Bid Farewell to Strawberry Legs
Containing antioxidants including vitamin C, strawberry can keep you healthy. It can help you get rid of flu and cold. Additionally, its ability to fight against free radicals in the body can make your immune system strong. It also has a low LDL level and therefore consuming strawberry every day can prevent the onset of heart diseases.