Fruits and vegetables are extremely important in a weight loss diet as they help the body fight bad cholesterol and diseases, by providing it with essential nutrients, vitamins and minerals. Fruits are extremely nutrient-dense foods and are also high on fiber and water, helping the body to stay hydrated and satiated. Nutrition experts recommend a diet comprised of a greater percentage of organic and raw fruits, as well as vegetables, instead of whole grains and fats, for this very reason. Also Read - Why do You Get Headaches After Exercising? | 5 Potential Causes
Eating fruits raw is considered more nutritious as the water dilutes the nutrients. On the other hand, fruit juices keep your body hydrated and the water helps in keep you satiated for longer. The bottom line is that, when the body is being deprived of certain foods, fruits help by meeting the daily nutrition demands to keep body metabolism at optimal rates. ALSO READ: Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster Also Read - COVID-19 Can Activate TB And Other Dormant Bacterial Infection
These are the top 10 best fruits to include in your weight loss diet: Also Read - 5 Food Combinations For Weight Loss: Foods That Can Help You Shed Those Extra Kilos
Contrary to popular belief, tomatoes are fruits and not vegetables. Red fruits are rich in flavanoids, which tomatoes are packed with. They’re magical when it comes to aiding weight loss as they reverse the resistance to leptin. Leptin is a protein which prevents our bodies from losing weight and tomatoes fight them, making these delicious savoury fruits the perfect allies for those wanting to shed kilos faster. Beware: Canned tomatoes and ketchups are not real tomaotes and are loaded with preservatives and sugars, which will make you fatter, instead of burning belly fat.
Avocados are weight loss super foods, and are packed with heart healthy fats and anti-oxidants. Avocados are important in a weight loss diet, as most people don’t get enough of the healthy fats. Healthy fats help in keeping the body metabolism rate at its optimal levels. Moreover, healthy fats also increase the levels of testosterone in the body, which is one of the first hormones linked with weight loss in both men and women. Avocados are also rich in nutrients and minerals like Vitamin C, Vitamin B-6, Magnesium, etc.
Oranges are effective weight loss fruits which are also yummy and nutritious. They are low on calories and rich in fiber and potassium, as well as cancer-fighting citrus limonoids. It’s also extremely rich in Vitamin C, which is required for the repair and growth of important tissues in the body, like skin, cartilage, tendons, ligaments, and blood vessels. Eat the fruit raw to maximise its benefits. ALSO READ: Best midnight snacks for weight loss: Top 10 yummy and guilt-free foods you can snack on in the night
The yummy and refreshing water melon is a wonder fruit when it comes to weight loss. It is low in calories and high in water content, which makes up 90 per cent of its weight. A 100 gm serving of watermelon contains as low as 30 calories! Moreover, they’re rich in belly fat burning amino acids called arginine. They keep you hydrated and satiated for longer periods of time, preventing the need to reach for food more often. It’s also rich in potassium, which is important for normal heart and muscular function.
Strawberries are also one of the most yummy and nutritious fruits out there. These lovely-looking and flavourful fruits are super rich in anti-oxidants and Vitamin C and are also responsible for raising the levels of HDL or good fat in the body. Blend them in with your fruit smoothies, or add some frozen strawberries to your yogurt or oatmeal porridge in the morning to derive maximum benefits from these fat cutting super fruits.
Guavas help maintain blood sugar levels and are great for diabetics. They are extremely high in fiber, and hence, increase the time period of satiety, preventing you from snacking on often unhealthy foods. Guavas also aid digestion and maintain bowel movements. They are also rich in vitamin C, lycopene and antioxidants, all of which aid cancer prevention and skin inflammation as well. ALSO READ: Detox Water Recipes for Weight Loss: Top 5 easy home made detox water recipes to burn fat faster!
Limes, which are the most common garnishing fruits, are rich in flavonoids, limonoids and antioxidants and are also important for aiding digestive processes. They are great sources of Vitamin C and fiber as well, and hence keep you full for longer. Limes make a great ingredient for detox water drinks which aid in weight loss, as one glass of such a drink only contains as many as 11 calories, while providing you with the necessary nutrients important for optimal metabolism.
The elder brother of the lime, lemon is also a great weight loss aiding fruit, which is extremely rich in Vitamin C. One single lemon can fulfill the entire daily requirement of Vitamin C for your body! Lemon also helps maintaining the metabolic rate at optimal rates. They are rich in citrus limonoids, which disarm cancer cells, particularly in the colon and the breast. Drink lemon infused water to keep the metabolism humming throughout the day.
Pears are your friends during the weight loss days, as one single pear fruits can fulfill as much as 24 per cent of your daily fiber intake requirement! Studies have also shown that women who ate at least three pears per day, ate lesser and hence were less likely to pile on unnecessary calories. It’s also free of fat, cholesterol and potassium, and is also low on calories. One medium sized pear contains only as much as 100 calories. ALSO READ: How to lose weight post pregnancy? Top 10 Weight Loss Foods to shed kilos faster after delivery
Grapefruit is a wonder fruit and is rich in phytochemicals and vitamin C, both of which fight diseases and burn belly fat. According to one particular study, people who ate one grapefruit before their meals for six weeks, lost an inch of belly fat on their waists. Starting your day with half a wedge of grapefruit can set you up for a great day of belly fat burning.