Midnight hunger pangs are the most difficult to overcome, when you’re on a diet. When you have been eating healthy the entire day and then suddenly feel like eating something fulfilling in the night, what do you do? It’s imperative that you opt for healthy midnight snacks, so that all your’re sacrifice does not go to waste. But this is easier said than done. Also Read - Coronavirus India Delta Plus Variant EXPLAINED: Symptoms, Vaccine Effectiveness, Can it Trigger a Third Covid Wave?
There are Netflixing nights with your special some one when you want to nosh on something tasty. Then there are those taxing all-nighters at work, when you NEED to eat something to beat the stress. One tends to cave in and reach for something which might wreak havoc for the waistline. However, there’s no need to loose your mind over it, as there is a way around stress-eating. Healthy stress-eating. ALSO READ: Winter Foods for Weight Loss: Top 10 superfoods to eat this winter to loose that extra festive weight! Also Read - Eggs, Carrots, Soybeans And Other Food Items That Can Help Kids Grow Taller
There are snacks which you can eat at night, without having to compromise on your diet. Eating a filling meal at night or before bed, is important so that you wake up feeling satisfied and don’t indulge in an unnecessarily mean breakfast. Midnight snacks need not be high on calories or especially fattening for you. You customize your midnight snack, by including more fiber-dense foods, which tend to be more filling and add a bit of fat and carbs to the mix to improve the taste. Also Read - Nipah Virus in India: Symptoms, Causes, Treatment, Prevention And Cure
However, be sure to control the portions, or you’ll end up negating all your efforts. Keep a calorie count of your midnight snacks and try to minimise it by opting for nutrient rich foods, instead of those that are too greasy, oily or sugary. Here are some midnight snacks you can indulge in when you are trying to loose weight:
Plain Pop corn
Pop a pack of plain pop corn in the microwave, skip the butter and sprinkle a table spoon of parmesan cheese and settle in to enjoy some late night netflix and chill. For a healthier snack, however, air-pop your pack, as microwaving it can add harmful chemicals present in the pack lining, to the popcorn. A modest portion of popcorn, like two medium sized cups, will not spoil your diet routine, but will adequately satiate those pesky hunger pangs. This snack is a great way to stay in shape and is also filling.
A bowl of yogurt after dinner, is advisable to improve digestion. It prevents heart burn by quickening the metabolizing process of food. It also makes for a great midnight snack, if you add a handful of frozen berries, or a couple of dark chocolate chips to it. Yogurt has protein and is low in sugar. It fills you up, without adding unnecessarily to the calorie count.
Freezing fruits like blueberries and rasp berries, changes their texture to something like that of ice creams of sorbets, without changing their nutrient profiles. A cup of frozen berries is your ideal late night diet snack, as these are packed with anti oxidants, vitamins and most importantly fiber, which makes you feel full. You can top them up with light whipping cream, to enhance the taste, or add them to your low fat milk smoothie or yogurt bowl. ALSO READ: Best Breastfeeding Foods: Top 10 superfoods for lactating mothers
While eating bananas while on a diet, is discouraged by a lot of dieticians, the fruit makes for a healthy late night snack. The next time you see yourself reaching for a chocolate bar or fried foods, grab a banana instead, to give yourself a boost of vitamin B6, which is a coenzyme used in metabolism. It also has ample satiating fiber content and the amino-acid tryptophan, which helps to ease you into sleep. All this, in just about a 100 calories!
Dark Chocolate reduces stress by triggering the release of happiness hormone serotonin, making you adequately relaxed and ready for bed. It also has antioxidants which are good for the heart and skin, and enough fiber to satisfy your hunger. However, make sure you opt for chocolates with cacao content higher than 70 per cent, at the least. Moreover, the organic varieties are known to be healthier. Grate some and add it to your glass of low fat milk or just nibble on a few pieces to get you in the mood for bed. ALSO READ: How to lose weight post pregnancy? Top 10 Weight Loss Foods to shed kilos faster after delivery
Whole Grain Cereal/Oatmeal
One bowl of whole grain cereal with low fat milk or a bowl of oatmeal, is perhaps the healthiest way to keep midnight cravings at bay. Whole grains are packed with fiber, so it will fill you up in no time to save you from reaching out to the nearest pack of potato crisps. They are made up of complex carbohydrates, and are easier to digest. Moreover, the milk will provide you with proteins, which is always great when you’ere trying to loose weight.
Unsalted Raw Almonds
Eating a handful of unsalted or raw almonds before going to bed, is a great way of treating yourself to a healthy midnight snack. Almonds are high in dietary fiber, essential vitamins like ribflavin and minerals like magnesium and have been known to be one of the best cholesterol-reducing superfoods. A handful of almonds adds about 200 calories, which is low enough for the amount of benefits it has.
Dried Figs (Anjeer)
Dried fruits are better than normal fruits, as they are nutrient-dense foods. Dried figs or anjeer is one of the best things to snack on between meals, when your’re dieting. They’re rich in deitary fiber, making you hold out on eating food for longer, leading to better weight management. Figs are a great source of potassium, which helps in controlling blood pressure. They are very low in calories- around 50 gm of dried figs contains just 37 calories. Having a handful before bed, is a great idea when you’re dieting. Just made sure you’re snacking on the candied ones.
Low Fat Milk
Dairy contains proteins, calcium and good fat which is important for fighting cholesterol in the body. Having one cup of warm low fat milk is a great way of satiating hunger, as it also induces a restful sleep and meets your body’s nutritional demands. One cup provides you with 366mg of potassium and 107mg of sodium, while only adding 102 calories. ALSO READ: How to lose weight fast: 11 quick and easy ways to lose a lot of weight fast
Hard Boiled Egg
One whole hard boiled egg is packed with good fat and proteins, and is one of the more healthier ways to fight hunger pangs at night. An egg is low in calories- a medium sized egg contains a little over 70 calories, while giving you adequate nutrition. Make sure you eat it with the yolk, as it is the most nutrient-dense part of the egg. Eggs are an essential diet foods, as they are one of the few sources of Vitamin D on Earth, other being fish, beef liver and milk and yogurt.