Bloated Stomach: 7 Root-Causes of Abdominal Bloating That You Might be Unaware of

 Bloating can be a frustrating and perplexing issue and there can be several causes behind it. Here are 7 reasons why are you feeling that too-much in your belly.

Written by: India.com Lifestyle Staff Edited by: Onam Gupta

Published: July 8, 2023, 7:22 PM IST

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Bloating 101: 5 Expert-Backed Tips to Reduce The Digestive Troubles in Summer

A bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended (swollen) abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually goes after a while but for some people, it’s a recurring problem. Bloating can be a frustrating and perplexing issue and there can be several causes behind it. Nutritionist, Lovneet Batra shares severe causes behind abdominal bloating.

What Causes Bloating in The Stomach?

1. Chronic stress: Stress can affect digestion by disrupting the normal functioning of the gastrointestinal system
2. Dysbiosis: Dysbiosis refers to an imbalance in the gut microbiota, where there is an overgrowth of harmful bacteria or a decrease in beneficial bacteria.
3. Low stomach acid: When stomach acid levels are low, it can lead to incomplete breakdown of food, resulting in bloating.
4. Constipation: Sluggish bowel movements and constipation can contribute to the feeling of bloating.
5. Mineral deficiencies: Certain mineral deficiencies, such as magnesium and potassium, can disrupt the normal functioning of the digestive system and contribute to bloating.
6. Excessive fiber: While fiber is generally beneficial for digestion, consuming excessive amounts can cause bloating
7. Seed oils: Seed oils can be high in omega-6 fatty acids. Excessive consumption of omega-6 fatty acids relative to omega-3 fatty acids has been associated with inflammation, which can contribute to bloating.

Understanding the root causes of bloating empowers you to take control of your digestive health. And if you’re experiencing persistent or severe bloating, Join our bloating solution program now and reclaim a bloating-free life!