Breakfast is the most important meal of the day and all fit people know this. This is why they never skip breakfast. It’s very important to jumpstart the metabolism for the busy day that lies ahead of you. Eating a meal early in the morning is important to start the diet-induced thermogenesis. Moreover, you actually end up consuming more calories if you skip breakfast, which is especially bad when you’re trying to loose weight. Therefore, perhaps the most important weight loss advice anyone will ever give you, is to never skip breakfast.
When you don’t eat in the morning, you end up feeling extremely hungry by lunch time and chances are, that you are going to gorge on large portions to satiate your hunger, that has been building up for several hours. This is particularly true, when you have to do a lot of legwork or physically intensive work during the first half of the day. So now that we’ve established how important breakfast is for us to stay fit, let’s talk about the kind of foods that can improve fat burn and facilitate weight loss. ALSO READ: Best pre-work out foods for Weight Loss: Top 5 things to eat before gym to burn fat faster!
A lot of slim people eat particular kinds of foods in breakfast that help them stay satiated for longer, while providing them with the requisite energy to burn for the better part of the day. Fruits, fruit juices, slim teas, eggs, whole grain breads and cereals and milk, yogurts and other dairy products are some of the popular choices of breakfast foods, that are both healthy, nutritious and might just help you shed kilos faster. So opt for one of the healthy foods listed below, to lose weight faster.
These are the top seven breakfast foods that can help to lose weight faster:
1. Cold/Hot Cereal like corn flakes
Whole grain cereals are a great breakfast option for those who want to lose weight. Corn flakes are the most popular breakfast cereal available here and you can have your bowl with cold milk or warm milk, according to your preferences. However, avoid sugar and opt for fruits like strawberries, blueberries or even raisins to add some natural sugars to your bowl. Cereals make you feel full for longer as they are rich in fiber, that also improves digestive health. One 100 gm serving of plain corn flakes contains as much as 3 gm of dietary fiber and 7 gm of proteins. You can up the fiber content by adding fruits to your bowl. Drizzle some honey on top to enhance the fat cutting properties of the meal. ALSO READ: Foods to Eat After Gym: 6 best and yummy post-workout foods
2. Boiled Eggs on Whole Wheat Toast
Eggs are rich in protein and heart-healthy fats. For better nutrition and energy, don’t remove the yolk, as it fulfills the body’s need for fat. Hard boiled or poached eggs are the best as they are healthy and filling as well. A whole wheat toast or two will add the necessary fiber to your breakfast. In this breakfast meal, you get proteins, carbohydrates and dietary fiber, all in just under 300 calories. You can add a smidgen of peanut butter to the toast for a high-power breakfast. ALSO READ: Best Foods to build Stamina: Top 10 foods to eat for improving stamina and endurance
3. Fruits and Yogurt bowl
Yogurt provides your body with a mix of fat, protein and fiber, that is both filling and nutritious. It’s also rich in calcium and probiotic bacteria, which are good for the health of the gut and enhance digestive health. Add some frozen fruits like bananas or strawberries to the mix to make it tastier and more filling. Avoid store bought yogurts that come with added sugars and opt for plain low-fat yogurt, for a healthy breakfast. ALSO READ: Best foods for Flat Abs: Top 5 foods to eat for super sexy abs in no time!
4. Cottage Cheese/Chicken sandwich
It might not be one the best breakfast foods, but chicken breast is one of the richest sources of lean protein there is. Having a chicken sandwich in the morning is a good idea when you’re trying to lose weight, as it’ll leave you feeling satiated for longer and keep you going throughout the day. For vegetarian, a paneer or cottage cheese sandwich is a good idea for a breakfast meal. One chicken whole wheat sandwich contains just 180 calories and one paneer sandwich (whole wheat bread) contains just about 200 calories. ALSO READ: Tricks to Eat Healthy in 2017: Top 5 easy and practical ways to eat healthier in new year
5. Indian breakfast
Indian breakfast foods are generally very healthy, nutritious and filling enough to keep hunger pangs away until lunch time. Some of the most health Indian breakfast options are idli sambhar, uttapa, dosa or even probably ragi parathas. Instead of cooking the parathas in vegetable oil, opt for ghee or even olive oil, for a healthier meal. Paratha with dal or ragi dosa with sambhar is a great choice for breakfast as the pulses are rich in proteins and the fiber-rich grains keep you satiated. Avoid making your sambhar too spicy. One serving of home made dosa and sambhar contains just about 400 calories, while 2 idlis with sambhar is even healthier with just about 300 calories. ALSO READ: Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster
6. Banana Milkshake/ Berries Smoothie
Bananas are your health superfoods when you’re trying to lose weight. They keep you hydrated as their water content is high and they’re also rich in carbohydrates, fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Blending one ripe banana in with low fat milk or milk and yogurt and drinking it with breakfast is a great way of starting the day. Similarly berry smoothies are great substitutes for sugary drinks generally and make for incredibly nutritious breakfast drinks. Berries contain satiating fiber and vitamins C and K, as well as antioxidants. You can also toss them in with your oatmeal or yogurt bowl. ALSO READ: Vegetarian Diet to get Aamir Khan’s Dangal Body: Top 10 protein-rich vegetarian foods to help athletes bulk up
Oatmeal is a great source of complex carbohydrates that are essential for your body when you’re trying to lose weight. Oatmeal cooked in milk and topped with nuts, dried fruits or berries makes for a great nutrient-rich morning meal. It’s rich in fiber, leaving you feeling full for longer.