Bananas are health super foods that are sometimes misunderstood as the nemesis of a slim waistline, because of their high carbohydrate content. However, if eaten in controlled portions everyday, these supposed foes can quickly turn out to be your best friends in your journey to weight loss. One medium-sized banana contains as low as a 100 calories and packs about 27 gm of carbohydrates, 3 gm fiber, and just 14 gm of natural sugars. So you can go ahead and make them a part of your weight loss diet plan.Also Read - EXCLUSIVE : Actor Gautam Rode And Pankhuri Awasthy On Their Fitness Secrets And Workout Routine, Watch Video
Bananas are the ideal pre- and post-workout foods as they are rich in glucose, giving the body an almost instant energy boost, so you can give it all in the gym. They also help in repairing muscles after the workout, as they’re rich in carbohydrates. Moreover, they have been actually known to suppress appetite and rev up the metabolism. Bananas also naturally prevent bloating as they are rich in prebiotic fiber and therefore improve digestion. They’re a great source of potassium, that not only improves blood circulation, but also reduces water retention. ALSO READ: Easy Apple Recipes for Weight Loss: 4 ingenious and healthy ways of eating apples while dieting Also Read - Health Tips: What Is Dengue Fever? Causes, Symptoms And Preventive Measures, EXPLAINED | Watch Video
Bananas are extremely versatile fruits. From breads, to muffins to smoothies and desserts, bananas can be used in almost any dish. Here are the top five, easy ways to include bananas in your diet, and fasten weight loss: Also Read - Why Crash Dieting is Bad For You, Nutritionist Manisha Chopra EXPLAINS | Watch Video
1. Strawberry, Banana, beetroot Smoothie
You morning smoothie must be power-packed and nutritious as it needs to prepare you for the busy day that lies ahead. This creamy fruit vegetable blend is easy-to-make and extremely healthy. Strawberries are great sources of antioxidants, and beetroots are great for the skin and hair, not to mention boost levels of iron the blood. All you need to make this smoothies is some cooked diced beetroot, sliced banana, chopped strawberries, plain yogurt (low-fat), honey, water and ice cubes. Blend all the ingredients together and consume immediately. You can also add a scoop of protein powder to enhance the nutrient-profile of the drink. ALSO READ: Lemon-Ginger Recipes for Weight Loss: 5 ingenious ways to use lemon and ginger to lose weight faster!
2. Banana turmeric milkshake
Turmeric is an oriental spice that has been used in numerous home remedies for treatment of inflammation and other ailments as well as for boosting immunity since ages now. The spice has only recently taken the western world by the storm, with popular cafes and restaurants using it in lattes and teas, when people came to know about the spice’s role as a fat melting ingredient that also improves metabolism. You can also prepare a creamy and nutritious smoothie using turmeric. All you need is a frozen banana, grated ginger, skimmed milk (coconut or almond milk for vegans), turmeric powder, lime juice and any fruit juice for example pineapple for flavour. Blend all the ingredients in together and serve immediately. ALSO READ: Detox Water Recipes for Weight Loss: Top 5 easy home made detox water recipes to burn fat faster!
3. Chocolate banana energy balls
Bananas are great pre-workout foods, providing an instant boost of energy to help you sweat it out harder at the gym. These easy-to-make no-bake chocolate banana energy balls are the perfect snacks that you can munch on, before heading to the work out. Take some quick oats, mashed ripe bananas, peanut butter, chia seeds, flaxseed, cinnamon (optional), vanilla essence, honey, coconut flakes and chocolate chips. Mix everything together and referigerate it for one hour. Roll the mixture into small balls and freeze for about a week. ALSO READ: Best midnight snacks for weight loss: Top 10 yummy and guilt-free foods you can snack on in the night
4. Frozen banana and peanut butter bites
Banana is a yummy and healthy ingredient that can make your desserts nutritious and aid in weight loss. Bananas and peanut butter are an incredibly weight loss pair and can be prepared into a yummy bite-sized treats, to be eaten as healthy desserts. All you need is medium ripe bananas, peanut butter and yogurt. Mash the bananas together with the peanut butter and yogurt and keep leave it aside. Cut up a few more into small pieces, and slather some mashed banana, peanut butter and yogurt mixture between two slices and freeze the bites for several hours. Eat them when the treats are firm and holding together perfectly. ALSO READ: Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster
5. Dark Chocolate dipped banana pops
Dark chocolate is a super food rich in antioxidants and is also great for the skin. It also aids in weight loss, by controlling appetite and suppressing cravings. It also regulates blood sugar levels. Peel some medium ripe bananas, and pop them onto ice-cream sticks. Now dunk the banana pops into melted dark chocolate and top them with your favourite toppings like sprinkles, coconut flakes, chopped nuts etc. Freeze the pops for two hours and eat them once the chocolate is set.