Can Heatwave Worsen Arthritis? 5 Ways to Alleviate Joint Pain in Summer

Is your joint pain rising with soaring temperature? Here is why arthritis may increase in summer and how to manage it.

Written by: India.com Lifestyle Staff Edited by: Jigyasa Sahay

Published: May 29, 2024, 6:23 PM IST

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Can Heatwave Worsen Arthritis? 5 Ways to Alleviate Joint Pain in SummerCan Heatwave Worsen Arthritis? 5 Ways to Alleviate Joint Pain in Summer

It is not easy to live with joint pain. It is not easy to suffer every time you sit, or stand or do anything. Arthritis pain when not treated timely, the pain can make anyone miserable. During winters, the cold temperature constricts the vessels and adds pressure increasing the pain. Arthritis pain often worsens during the summer months due to a few key factors.

It is to note that arthritis is sensitive to changes in temperature and humidity. As the weather gets hotter and more humid, it can cause the joints to swell and become more inflamed, leading to increased pain and stiffness. With more opportunities for outdoor activities and physical exertion in the summer, people with arthritis may overdo it, leading to more wear and tear on the joints and subsequent flare-ups. The hot, humid weather of summer can cause increased fluid loss through sweating. Dehydration can worsen joint inflammation and make arthritis symptoms more pronounced.

5 TIPS TO MANAGE ARTHRITIS PAIN IN SUMMER

To help manage arthritis pain during the summer months, here are 5 tips:

1. Stay Hydrated: Drink plenty of water and fluids throughout the day to keep the joints lubricated and reduce inflammation.
2. Protect Joints: Wear supportive, comfortable footwear and use braces or compression sleeves on affected joints when engaging in physical activity. This can help provide extra support and stability.
3. Adjust Activity Levels: Plan your exercise and activities during the cooler parts of the day, such as early morning or evening. Take frequent breaks and listen to your body’s signals to avoid overexerting the joints.
4. Manage Inflammation: Incorporate anti-inflammatory foods like fatty fish, berries, and turmeric into your diet. Consider over-the-counter pain relievers or topical creams as needed, but consult your healthcare provider first.
5. Stay Cool: Use cooling packs or ice therapy on inflamed joints to help reduce swelling and pain. Consider incorporating water-based activities like swimming or water aerobics, as the buoyancy can take pressure off the joints.

Remember, everyone’s arthritis experience is unique, so it’s important to work closely with your healthcare provider to develop a personalised management plan. By being proactive and implementing these strategies, one can help mitigate the impact of summer on your arthritis symptoms and maintain a good quality of life.