Cancer in Women: 5 Daily Habits to Reduce Risk of Developing Dangerous Tumour

Kate Middleton recently came out announcing that she has been diagnosed with cancer. Here are few everyday habits that may help women to reduce the risk of cancer.

Written by: India.com Lifestyle Staff Edited by: Jigyasa Sahay

Published: March 23, 2024, 11:15 AM IST

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Cancer in Women: 5 Regular Habits to Reduce Risk of Developing Dangerous Tumour (Freepik)

Cancer is increasingly becoming a health concern claiming several lives every year all across the globe. After much hullabaloo around Kate Middleton, being away from the public eye, the Princess of Wales finally addressed everyone via a video message. Putting a halt to all the rumours and theories, Kate announced that she has been diagnosed with cancer post her abdominal surgery and is currently undergoing the early stages of chemotherapy.

A video message was shared on social media via the official X handle of the royals that goes by the name Kensington Royal.

A message from Catherine, The Princess of Wales pic.twitter.com/5LQT1qGarK

— The Prince and Princess of Wales (@KensingtonRoyal) March 22, 2024

Expressing her gratitude towards her well-wishers, Catherine also requested for respecting the privacy for the family. Tis news comes months after King Charles III was diagnosed with cancer.

These unfortunate messages once again highlight the need to have more awareness about cancer. The need to follow a healthy lifestyle to reduce the risk of developing fatal tumours. No life is worth losing over the little materialistic gratification of succumbing to sedentary choices. Breast cancer and cervical cancer are rising amongst women. Here are a few everyday habits that can help to reduce the risk.

5 Habits For Women to Reduce Cancer Risk

1. Maintain a Healthy Weight: Being overweight or obese is associated with an increased risk of various types of cancer, including breast, ovarian, endometrial, and colorectal cancers. Aim to achieve and maintain a healthy weight through a balanced diet and regular physical activity.
2. Eat a Balanced Diet: A healthy diet plays a crucial role in cancer prevention. Focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins. Limit the intake of processed and red meats, sugary foods, and drinks. Include foods rich in antioxidants, such as berries, leafy greens, and cruciferous vegetables, which can help protect against cancer.
3. Engage in Regular Physical Activity: Regular exercise has been linked to a reduced risk of several types of cancer, including breast and colon cancers. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. Additionally, incorporate strength training exercises to improve overall fitness.
4. Avoid Tobacco in All Forms: Smoking is a significant risk factor for various cancers, including lung, breast, cervical, and ovarian cancers. If you smoke, seek help to quit. Additionally, avoid exposure to secondhand smoke as it can also increase cancer risk. Furthermore, avoid the use of other tobacco products, such as chewing tobacco and snuff.
5. Get Regular Screenings and Checkups: Regular screenings and checkups can help detect cancer at an early stage when it is more treatable. Women should follow recommended guidelines for breast cancer screenings, cervical cancer screenings (Pap tests), and other screenings as advised by their healthcare provider based on age, family history, and other risk factors.

It’s important to note that while these habits can help reduce the risk of cancer, they do not guarantee complete prevention. It’s also essential to be aware of other risk factors such as family history, genetics, and environmental exposures. Regular consultations with healthcare professionals for personalized advice and early detection are crucial in managing cancer risk.