Chaitra Navratri: Sip on THESE 5 Super Drinks to be Hydrated and Healthy While Observing a Fast

Navratri diet entails certain restrictions. Here is a list of refreshing and super healthy drinks to maintain proper hydration while observing a fats during navratri.

Navratri is a nine-day auspicious Hindu festival when devotees worship the nine different incarnations of Goddess Durga. As a way of paying their obsience, people also observe a nine-day long fast. There are several restrictions on food grains and what to eat and avoid. While keeping a fast it is also important to maintain the right nutrient and electrolyte balance in the body. Especially summer seasons call for more hydration and immunity.

Here are 5 super healthy drinks to add in your Chaitra Navratri diet plan. Sip away on these refreshing drinks in between meals.

NAVRATRI: 5 DRINKS TO CONSUME DURING FAST

1. Buttermilk or Plain Chaas: Buttermilk is the OG summer special drink. One sip of this beverage at cold temperature will help get away with stress blues. This Indian drink acts as a natural coolant for the day. It lowers the risk of dehydration, reduces cholesterol, and boosts energy. It is good for digestion as well.
2. Coconut water: another summer special, coconut water is very hydrating. It is rich in anti-oxidants the prevent effect of free radicals on the body. Sipping on this water also may help to maintain a healthy electrolyte balance in the body.
3. Cucumber Juice: This drink acts like a natural detox. It will flush out the toxins and help in better kidney function. Blend some cucumber with mint, lemon juice and coriander. It helps to boost weight loss, hydrates the skin and also may help manage blood pressure levels.
4. Fresh Fruit Juice: Blend in some fruits together. A berry mix, freshly squeezed orange juice or apple drink can help with dietary fibres. It is good for digestion, will help speed up your metabolism for weight loss and keep your overall body healthy.
5. Lemonade: What is a summer without some nimbu paani and shikanji. While shikanji may have condiments that are avoided during the Navratri fast, one can make a simple lemonade with mint leaves. Mint leaves have a cooling and refreshing effect on the body. It has citrus and vitamin C that will boost immunity and maintain electrolyte balance.

It is of utmost importance to maintain a healthy nutrient balance and keep the body hydrated. This practise will keep you energised for the day.

Happy and Healthy Navratri!