Native to northern Mediterranean Basin, clary sage oil is extracted from a flowering plant called Salvia sclarea. It has a refreshing fragrance that makes it a good option for aromatherapy treatment. From stress reduction to treating the bacterial infection, and alleviating menopause symptoms, clary sage oil does it all for you. This oil is mostly used as a spice and for medicinal purposes. Here, we tell you some of the most significant benefits of clary sage oil and give you enough reasons to use it. Also Read - Pregnant Women Fighting Depression Are Prone to Cannabis Usage: Reports

Treats Insomnia

Insomnia is a sleep disorder that is quite prevalent. It is characterised by difficulty in staying asleep, waking up too early, irritability, depression, tiredness, etc. Being a natural sedative, clary sage oil can relieve your problem. It works by offering a feeling of calmness and peacefulness. This is what a research published in the journal Evidence-Based Complementary and Alternative Medicine states. Also Read - Stressed Over Board Exams? Spend 10 Mins Daily With Nature



Increases Blood Circulation

Good blood circulation is needed for better oxygen supply to the brain and other organs. It boosts cell growth and promotes good skin health. The use of clary sage oil can open up your blood vessels and let blood flow without any problem. You can also use it to lower your blood pressure and relax your brain. Its inhalation can also induce relaxation in women suffering from urinary incontinence. Also Read - Depression: Opt For These Food to Keep The Condition at Bay

Promotes Heart Health

Daily stress and inflammation in the body can lead to cardiovascular ailments. Having anti-inflammatory and antioxidant properties, clary sage oil can protect your heart. You can use it to naturally control your cholesterol level and emotional stress. The oil can reduce your systolic blood pressure more effectively than a placebo.