Summer is here and we all know the importance of staying hydrated especially during this season. There is a high risk of dehydration during summer and it is one of the main reasons for hospital visits. It is more important to stay hydrated if you lead an active lifestyle or spend a lot of time outdoors. Water has many health benefits like it energizes muscles, helps proper functioning of kidneys, maintains the body fluid balance and helps in proper functioning of the body. Drinking water is necessary to stay fit and avoid illness. Mostly, when it is hot outside, we like to have soft drinks or juices as it is flavorful and interesting than water. The chemicals used in these soft drinks are not healthy and can harm our body but there is a way to avoid this chemical and make the water more interesting. You can make delicious infused waters at home using fruits and spices. Here is a list of some detox or infused waters to stray hydrated and healthy this summer..(ALSO READ Health benefits of coconut oil: These are 7 amazing health benefits of coconut oil). Also Read - World Heart Day 2020: Heart Disease Has Marginally Increased by 10 to 20% Compared to Pre-COVID
Watermelon and mint water
Watermelon and mint infused water is tasty and healthy. You can prepare it by adding eight cubes of watermelon into 500 ml of water along with five mint leaves. Sip this refreshing drink throughout the day. Also Read - Heart Disease in Teenagers Linked to Diabetes Exposure in Womb, Reveals Study
Coriander or dhaniya water
Coriander water will improve digestion, clear skin, help in keeping cholesterol under control and fight cold. It is also beneficial for people with weight issues and thyroid problems. You can prepare it by adding two teaspoons of coriander seeds in one and half cups of water and boil it on low flame from 15 minutes. After than strain the water and let it cool. You can drink the water as it is or add a teaspoon of honey in it. For maximum benefit, drink it in the morning on an empty stomach.(ALSO READ: Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth). Also Read - COVID-19: Blood Test to Predict High-Risk COVID Patients, Say Researchers
Basil and strawberry water
Strawberry and basil
Basil is one of the magical herbs used to treat many common ailments like headache and cold. The plant has many medicinal properties and strawberry will add taste to it. Add five leaves of basil and four small strawberries into 500 ml of water. You can either cut the strawberries or add it whole. You can also make only basil water by boiling few leaves of basil in 2 cups of water. Basil water will aid in digestion, fight infection, relieves stress, detoxifies body and improves immunity.
Fennel seed or saunf water
Fennel seed water contains many health benefits like it flushes out the toxin from the body, helps in digestion, helps in weight loss, purifies the blood and reduces acidity. You can prepare it by adding two teaspoons of fennel seeds in a little of water and boiling it. Then let it cool. Drink this water throughout the day. It is recommended to drink four glasses of fennel seed water a day. (ALSO READ: Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth).
Indian gooseberry or amla water
Amla water reduces wrinkles, helps in weight loss, improves immunity, improves vision and maintains health of the eyes. You can make it by adding slices of amla in slightly salty water. Let it soak for a day and then strain. Drink this refreshing drink. You can also prepare amla juice by blending slices of amla with water. It is loaded with vitamin C.
Ginger water is also called as ginger tea. This infusion has antioxidant properties, aids in digestion, reduces inflammation and pain in joints, fights common cold and has anti-carcinogenic properties. You can prepare it by adding few pieces of ginger into two cups of water and boiling it. Then strain it and drink it with little honey.(ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).
Lemonades are popular during summer but the healthier way of consuming lemon is to make lemon water. This infusion improves immunity, aids digestion, clears your skin, helps in weight loss and is an excellent detox drink. Prepare it by adding juice of half a lemon in one glass of warm water. Add little honey and drink it in the morning on an empty stomach. Drinking lemon water will help you to stay away from coffee.
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