Diabetes natural remedies: 5 effective home remedies for diabetes

Diabetes or diabetes mellitus is a lifestyle disease. It is a cluster of metabolic diseases characterized by high blood sugar levels. Diabetes is caused by the inability of the organ, Pancreas, to pro

Diabetes or diabetes mellitus is a lifestyle disease. It is a cluster of metabolic diseases characterized by high blood sugar levels. Diabetes is caused by the inability of the organ, Pancreas, to produce enough insulin or the body cells are unable to respond to the insulin. Insulin regulates the metabolism of glucose, fat, protein and carbohydrates. High level of sugar in the blood causes different symptoms like increased thirst, frequent urination and increased hunger. If the condition is not treated, it can lead to complications. There are several medicines and treatment options available to keep the blood sugar levels in check. You can also try home remedies to control your blood sugar levels. Here is a list of some of the most effective home remedies to control the blood sugar level.(ALSO READ Home remedies for weight loss: These easy natural home remedies will help you lose weight naturally)

1. Bitter Gourd juice

Karela or bitter gourd is one of the most effective home remedies for diabetes. Drinking bitter gourd juice is beneficial for both diabetes type 1 and 2. It will help you to maintain your sugar level as it has blood glucose lowering properties. It will help in the metabolism of the glucose in your body and prevents insulin resistance. It promotes insulin secretion by the pancreas.

You can make bitter gourd juice at home. Cut the vegetable and deseed it. Now extract the juice in a juicer. You can add some water to adjust the consistency. Drink the juice early morning on an empty stomach daily for two month.

2. Basil leaves

Basil leaves or tulsi is another effective home remedy for diabetes. It contains essential oils like caryophyllene, methyl eugenol and eugenol. It is also rich in antioxidants. These compounds in basil leaves help the beta cells of the pancreas to function effectively. All you have to do is eat two to three leaves of basil on an empty stomach in the morning.(ALSO READ Home remedies to get fair skin for men: Try these 5 effective tips to get fair complexion)

3. Black plum (Jamun)

Jamun or black plum contains hydrolysable tannins, ellagic acid and anthocyanins. These compounds help in lowering the blood sugar levels. According to some research, the seeds and the fruits have hypoglycemic effects and help in lowering the sugar levels in urine and blood. Try to include the fruit whenever it is available as it is a seasonal fruit. You can consume the fruit, seeds and the leaves of this plant to reduce the blood sugar level. You can eat the powder of dried Jamun seeds.

4. Fenugreek

Fenugreek has hypoglycemic property, which helps in lowering the blood sugar levels and improves glucose tolerance. It has high fiber content and it slows down sugar and carbohydrate absorption. It also promotes glucose-dependent insulin secretion.

All you have to do is soak two tablespoons of fenugreek seeds overnight in water. Next morning, drink the water and the seeds on an empty seeds. Do this for a couple of months and you will definitely see a difference.(ALSO READ Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth)

5. Okra

Okra or ladies’finger is another home remedy that is effective in decreasing the blood sugar levels, thanks to its polyphenolic molecules. Here’s what you should do. Take a few okra and cut off the ends. Prick them with a fork and let it soak in water overnight. Next morning, remove the okra and drink the water on an empty stomach. Follow this method for a couple of months.