An annual plant of the daisy family, lettuce is known for an array of health and beauty benefits. It is rich in antioxidants and essential nutrients that help in fighting against health ailments. Apart from making your salad and burger, crunchy, lettuce serves many other important purposes. This wonder veggie was first cultivated by the ancient Egyptians and was used to extract oil. Currently, lettuce is considered as a wholesome food as it is a powerhouse of vitamins and minerals. Here, we give you enough reasons to add this green vegetable in your daily diet. Also Read - Eating Capsicum Can Reduce Inflammation And Boost Your Immunity
Inflammation is responsible for various health hazards including arthritis, weight gain, and various autoimmune disorders. Eating lettuce can potentially reduce inflammation. Lettuce works due to the presence of lipoxygenase in it, says a study published in the Journal of Ethnopharmacology. Also, lettuce contains antioxidants that has anti-inflammatory properties. Also Read - Exercise For Brain Power: Being Active Could Slow Brain Aging in Older Adults
Helps in Weight Loss
Being extremely low in calories, lettuce can help in weight loss. Also, it is rich in fiber and water, that are know to keep you satiated for long and prevent overeating. Its low fat content also makes lettuce ideal for those who are on a weight loss regimen. Also Read - Eating Low Calorie Diet That Mimics Fasting Can Help Reduce Intestinal Inflammation And Repair Gut: Study
Improves Brain Health
Lettuce has been found to control the neuronal cell death that leads to Alzheimer’s disease. Also, a reduction of endothelial function contributes to cognitive decline and onset of various neurological disorders. Consuming lettuce prevents this from happening due to the presence of dietary nitrate in it, that converts in nitric oxide, a cellular signaling molecule that is known to promote endothelial function.