The inner turmoil, nervousness, feeling worried and anxious can be described as anxiety. From money to love to health, there can be several reasons for anxiety. When you have an anxiety attack your heart starts beating faster, you think about the impending doom and your breathing becomes rapid and shallow. You want to calm down, but you are unable to relax. Some of the common symptoms of anxiety are muscle tension, fatigue, low concentration level, restlessness, rapid heartbeat, shallow breath, sweating and dry mouth. Treatment for anxiety issue includes medication and life changes. For those who do not want to try medication, there are supplements to calm you down, mind-body techniques and a few home remedies that will help you to relax. So, here is a list of natural remedies to calm you down. (ALSO READ How to increase sperm count naturally: Eat these 11 food items to improve male potency)
1. Use baking soda
Baking soda will help you to relax. Just add 1/3 cup of ginger and 1/3 cup of baking soda in the warm bath along and soak in for 15 minutes. After that, take a quick shower in warm water. Use this method regularly to ease your tension.
2. Chamomile tea
Chamomile tea is known for its calming effect. A cup of the fragrant chamomile will help you to ease those jittery nerves and help you sleep peacefully. (ALSO SEE How to lose weight in 1 week and get in shape for the New Year party)
3. Lavender oil
Another effective thing that will calm your mind is lavender. A massage using lavender oil will relax you and calm your nerves. You can also try putting a few drops of lavender oil in your bath and on the pillow. Another method is to add a few drops of lavender oil to boiling water and inhale it. You can also apply it on your skin.
4. Green tea
A cup of green tea will help in maintaining the normal heart rate and blood pressure. According to a study, those who drank green tea were more focused and were calmer than those who didn’t. You can drink around four to five cuppa of green tea to stay calm. (ALSO READ Health benefits of water: This is why you should drink more water)
Eat almonds to prevent anxiety. Almond contains vitamin B 12 and zinc, which help in the prevention of anxiety. All you need to do is soak few almonds in water overnight and peel off the skin the next day. Blend the soft almonds with a pinch of ginger, 1 cup of warm milk and a pinch of nutmeg to make a smoothie. Drink this smoothie before going to bed to reduce anxiety and stress.
Yes, it is one of the most effective ways to reduce anxiety. Regular exercise will is great for keeping your brain active and is an antidote for anxiety. You will be healthier and happier with regular exercise.
Disclaimer: The home remedies mentioned above are not to be considered as medical advice for the treatment of anxiety. Kindly consult a doctor if you suffer from this condition.