Native to America, Capsicum is basically a pepper of less pungent variety. Capsicum contains the hotness controlling substance of peppers in very small amount. Used in a variety of cuisines, capsicum is also known as Shimla Mirch and has an array of health benefits. It is packed with various nutrients including vitamin C, A, folate, and dietary fiber. Its daily intake can keep your healthy. Here is how: Also Read - Pomegranate Can Boost Your Immunity And Increase Sexual Performance
Containing phytochemicals exhibiting anti-inflammatory activity, capsicum can easily provide you relief from inflammation, says a study published in the European Journal of Immunology. Eating this vegetable can reduce your likelihood of getting diseases linked to inflammation including asthma, sinusitis, chronic peptic ulcer etc. Also Read - Coronavirus Pandemic: Ministry of AYUSH Suggests Immunity Boosting Practices to Reduce Risk of Getting The Infection
Reduces risk of cancer
According to a study published in a journal, Anticancer Research, capsicum contains an active component called capsaicin, that has been found to change the genetic expression linked to cancer cell survival, growth arrest, and metastasis. This is how capsicum reduces your risk of developing cancer. Also Read - Berries That Can Improve Your Immunity Amidst Coronavirus Pandemic
Diabetes is a chronic condition that occurs either due to insulin resistance or inability of pancreas to produce enough insulin hormone. Capsaicin present in capsicum has been found to have a positive effect on diabetes. It actually helps in lowering the levels of glucose in the blood.
Being rich in vitamin C, a bioactive phytochemical, capsicum can strengthen your immune system and help your immune cells to effectively fight against pathogens attacking your body. It also reduces oxidative stress, a major factor behind a weak immune system.