Are you obese and have a family history of breast cancer? Do you also drink alcohol and have been exposed to radiations? If your answer of the any of these questions is yes, you are at a higher risk of developing breast cancer than those who do not relate to these factors.Also Read - Suffering From Diabetes: These Fiber-Rich Food Can Help Regulate Blood Sugar Level

Breast cancer is one of the most common types of cancers in females. It occurs when the breast cells start to mutate uncontrollably due to some unknown reason and form cancerous tumour. There are various lifestyle factors responsible for the development of breast cancer. Also Read - Bloating: Avoid High Fiber Diet With More Protein Than Carbohydrate to Prevent The Discomfort

And, even the prevention lies in lifestyle habits. According to researchers at the Harvard University, eating fiber-rich food items including bananas, apples, strawberries etc. can reduce your risk of developing breast cancer. Scientists conducted a study and came with this result that was published in the journal Cancer. Also Read - Reliance Jio Fiber Set-Top Box: Here's All You Need to Know About it

It was found that women who eat food packed with soluble fiber are at 8 per cent lower risk of breast cancer than those who do not eat fiber-rich food. According to scientists, insoluble fiber is also effective in this regard but not as effective as the soluble one.

Fiber-rich food are helpful in losing weight too. Eating them can keep you satiated for long and can prevent overeating. Also, fiber is good for digestion. It makes the bowel movements smooth by bulking up stool and making them easier to pass. A fiber-rich diet can lower your risk of developing diabetes, heart ailments, and skin conditions.