As per a recent study, eating high fiber foods after the diagnosis of colorectal cancer is tied to a lower mortality risk from colorectal cancer. A change in the diet with more fiber intake was associated with improved survival. The data about diet and intake of fibers of 1,575 patients with colon cancer was analyzed by the senior study author Dr. Andrew Chan, Harvard Medical School and Massachusetts General Hospital. It was found that intake of each extra five grams was linked to 22 percent lower death risk from colorectal cancer as compared to lowest intake of fiber. However, the type of fiber is also important. It appeared that the mortality risk from colorectal cancer was lowest with whole grains and cereal fiber. The study found that intake of every extra 5 grams of cereal fiber was associated with 22 percent decreased risk of death from all causes and 33 percent decreased risk of mortality from colorectal cancer. So, here is a list of some of the best high fiber foods you must start eating today. (ALSO READ: Easy Apple Recipes for Weight Loss: 4 ingenious and healthy ways of eating apples while dieting).
Lentils are one of the best sources of fiber. A single cup of cooked lentil contains 15.6 grams of fiber. It is found in every kitchen. It is delicious, filling and rich in nutrients like iron, manganese, folate, proteins and phosphorus. Make soup with lentils and have it every day.
2. Split peas
Cooked split peas contain 16.3 grams of fiber in every cup. This food is loaded with proteins and other nutrients. You can either make soup or put it in a curry. It is a comfort food and is super filing. If you are making soup, add some spinach leaves to make it more nutritious. (ALSO READ: Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth).
Rich in copper, manganese, protein, omega-6 fatty acids, folate and omega 3 fatty acids, chickpeas is one popular food. It is eaten across the world and you can eat it for breakfast, lunch and dinner. A single cup of cooked chickpeas contain 8 grams of fiber.
4. Black beans
One cup of cooked black beans contains 15 grams of fiber. Black beans is rich in complex fiber,so make some stew with sweet potato and peppers.
5. Chia seeds
Incorporate chia seeds in your diet to enjoy its various health benefits. It is a superfood and contains many nutrients like calcium, protein, manganese, phosphorous and omega 3 and 6 fatty acids. A single tablespoon of chia seeds contain 5.5 grams of fiber. So, add it to your salads, drinks, smoothies, yogurt or oatmeal.
High fiber intake will also improve your digestion, control blood sugar levels and lower cholesterol levels in your body. So, make sure you are having these high fiber foods every day.