Most of the time, when a couple faces difficulty in getting pregnant, the fertility of the woman is checked but it is important to check the fertility of the man as well. Half of the time, male fertility problems are the reason for the difficulty in conceiving. Normally, 40 to 300 million sperms are present in one milliliter of semen and if the number decreases to less than 15 million, it can cause a problem in conceiving. The number of sperm is not the only reason you are facing difficulty in getting your partner pregnant. The morphology and the mobility of your sperm should also be taken into consideration. From your diet to your lifestyle, many things affect the number, mobility and size of your sperm and thus your fertility. Here is a list of factors that have a negative effect on men’s fertility. (ALSO READ How to increase sperm count naturally: Eat these 11 food items to improve male potency).

1. Wearing tight pants or underwear

Boxer shorts

Boxer shorts

Wearing tight pants or underwear can increase the temperature in the scrotum and this can result in poor quality of sperms. It will also lead to lower sperm count. The consistent temperature in the testes plays an important role in the production of healthy sperms. You should wear loose pants and boxers to keep your testes cool.

2. Smoking and drinking alcohol

Drinking and smoking

Drinking and smoking

Excessive consumption of alcohol can decrease the ability of the body to produce sperm. Smoking cigarette can decrease the mobility of the sperm and lower the sperm count. (ALSO READ Best foods for your penis: 10 super foods to improve phallic health & performance)

3. Using laptop on your lap

Using laptop

Using laptop on your lap

As mentioned earlier, it is important to maintain a consistent temperature in the scrotum and if the temperature in the testes is more than your body temperature, it will impact the production of sperms. Using laptop on your lap could heat up your testes as it emits a lot of heat from the bottom. Avoid using the system on your lap, instead place it on a table.

4. Intensive exercise

Intensive workout

Intensive workout

Regular exercise is beneficial for your body. However, a prolonged period of intensive exercise can decrease your testosterone levels, which in turn decreases the sperm count. It is advisable to do a less intensive routine if your BMI is lower than 18.5. You can do high-intensity interval training (HIIT) to maintain your health, body and quality of your sperm. (ALSO READ Foods to Avoid Before Sex: 10 foods you should never eat right before having sex)

5. Abnormal weight

Abnormal weight

Abnormal weight

Any abnormal change in your weight will affect your fertility. An increase in weight will lead to an imbalance in hormone levels, which will affect the quality of the sperm. If a man is underweight, he will have low sperm count.

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