Located on the right side of your body under your rib cage, liver serves various vital functions. From helping in the digestion of food by producing bile juice to removing toxins from the blood, and building protein, the liver does a lot. But these days, an unhealthy lifestyle of people has contributed to the increasing prevalence of ailments associated with liver. For example fatty liver disease. Also known as hepatic steatosis, the fatty liver disease occurs when too much fat gets accumulated in the liver, the second largest organ in your body.Also Read - Benefits of Green Tea Combined With Regular Exercise: No Fatty Liver Disease, Better Concentration
Too much fat build-up can lead to inflammation that can potentially damage your liver and cause scarring. This is what further leads to liver failure. Fatty liver disease is characterised by symptoms like loss of appetite, itchy skin, confusion, abdominal pain, weight loss, fatigue, etc. Factors including a high level of fat, insulin resistance, obesity, pregnancy, and rapid weight loss can increase your risk of developing fatty liver disease. Also Read - Do You Have Non-Alcoholic Fatty Liver Disease?
If not diagnosed or treated on time, fatty liver disease can lead to fluid buildup in the abdomen, liver cancer, confusion, swelling of veins, etc. As far as the treatment of this disease is concerned, doctors basically suggest losing weight through a combination of a healthy diet and exercise. Recently, a research has revealed that along with daily workout, replacing the consumption of high-calorie beverages with green tea can help in this regard. Also Read - Strength Training Could Help Treat Fatty Liver Disease And These Other Health Conditions
According to the study conducted at The Pennsylvania State University, consuming green tea can reduce the severity of fatty liver disease by 75 per cent. The study result states, “The polyphenols in green tea interact with digestive enzymes secreted in the small intestine and partially inhibit the breakdown of carbohydrates, fat, and protein in food. This causes the undigested fat and the calories come out as feces.”