Being pregnant is an amazing feeling, but a pregnant woman may experience many health issues during this period. Morning sickness is one of the issues faced by woman during pregnancy. Morning sickness can be described as the nauseous feeling that begins as early as the sixth week of pregnancy and tends to get worse around eighth and ninth week. According to the author of The Working Woman’s Pregnancy Book, Dr Marjorie Greenfield, around 70% of pregnant women experience nausea. Morning sickness is a misnomer as many pregnant women experience nausea at any time of the day and not just in the morning. While common treatments are not recommended for pregnant women, tweaking your diet may help you to get relief from nausea. Here is a list of food items to fight morning sickness and nausea. (ALSO READ Why we gain weight in pregnancy: Here’s why there is a weight gain during pregnancy and how much is normal pregnancy weight gain). Also Read - Coronavirus: 5 COVID-19 Symptoms That Won’t Seem to go
Curd is good to get relief from nausea. Add some fruits to make it tasty. Yogurt will cool your body and will provide vitamin B12, which is needed for healthy growth of the baby. Also Read - Ayurvedic Tips to Follow Amidst Bird Flu Outbreak to Keep The Disease at Bay
Herbal teas made using ginger and lemon will help ease the feeling of nausea. Made from flowers, roots and seeds, herbal teas do not contain caffeine. It helps in easing the nauseous feeling. (ALSO READ Why do you get morning sickness during pregnancy: Everything you should know about nausea and vomiting during pregnancy). Also Read - Dragon Fruit Benefits: 5 Amazing Health Benefits of This Bright Pink Fruit
Ginger tea, ginger soda, ginger snaps or ginger jam, anything with ginger will help you when you feel nauseous. You can also eat ginger with a sugar base to get relief from morning sickness. You can also nibble on a small piece of ginger.
Who doesn’t like ice creams? It is a good idea to have ice cream if you feeling like puking. Many women find strawberry and vanilla ice cream best for their morning sickness.(ALSO READ What are the symptoms of pregnancy at 1 week? Early signs and symptoms of pregnancy).
Hard boiled vegetables
Boiled vegetables may help in reducing morning sickness. Rich in folic acid, asparagus, spinach and broccoli are good choice. It will not only ease the nauseous feeling but will also provide nutrition.
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