According to a story published by news agency ANI, a study has revealed that drinking four cups of coffee can add years to your life. That’s right. The observational study included around 20,000 participants and concluded that four cups of coffee a day can be part of a healthy diet in healthy people. Coffee is one of the most consumed beverages in the world. From helping you stay awake on drowsy mornings to giving you the perfect reason for a date, coffee is useful in several ways in daily life. (ALSO SEE Health Benefits of Green Coffee: 5 Reasons You Should Drink Green Coffee instead of Regular Coffee) However, not many people are aware of the health benefits of coffee. Apart from being a tasty beverage that makes you feel active and pumped up, coffee is also good for your health in several ways. Here are some great health benefits of coffee you should know about!
Coffee helps you burn fat
Coffee contains caffeine that helps in the breakdown of body fat. Fat cells use caffeine to convert body fat into fuel that can be used in physical training and other rigorous tasks.
Coffee reduces risk of premature death
As mentioned in the study above, coffee helps add years to your life. Several other studies have shown that risk of premature death is considerably reduced in people who drink coffee. In fact, coffee drinkers have almost 25 percent lower chances of premature death as compared to those who do not drink coffee.
Coffee protects you against cirrhosis of the liver
Coffee is known to have quite a few liver protecting benefits. Studies have shown that coffee as well as decaffeinated coffee lower the liver enzyme levels. CHECK OUT 5 amazing facts about coffee that you probably didn’t know!
Coffee helps reduce risk of various types of cancers
Coffee consumption can help reduce risk of cancers like prostate cancer, endometrial cancer and basal cell carcinoma, a common type of skin cancer. Studies have shown that men who drink coffee have around 20 percent lower chances of developing colorectal cancer.
Coffee helps reduce risk of Type II Diabetes
Caffeine is known to increase one’s sensitivity towards insulin and also impair glucose tolerance. This, in turn, reduces the risk of Type II Diabetes. Studies have shown that for each cup of coffee consumed in a day, risk of Type II Diabetes decreases by close to 9 per cent.
These are just few of the amazing health benefits of coffee that make it a great beverage to include in your diet. However, be advised that there are some ill effects of coffee too. Like everything else in life, you need to keep your coffee drinking habits in moderation.