Gastroesophageal reflux disease or heartburn is a fairly common condition in which one experiences a burning sensation in the middle of the chest or upper abdomen. This happens when the acid that’s produced in the stomach flows back to the esophagus. This can happen due to a number of reasons including eating late at night, eating spicy food, pregnancy, smoking, obesity, consumption of junk food etc. Usually, the symptoms alleviate in a day. But, in more serious cases, it can last for weeks. There are antacids that you can take for treating this. But did you know that some OTC pills commonly prescribed for these kind of conditions have been associated with an increased risk of heart attack, rebound heartburn after discontinuing medicines, malabsorption of vitamin B12, iron and magnesium among other serious side effects? If you want to avoid that and go natural instead, you must try certain natural home remedies. Make sure to consult a doctor if your problem persists.

Kala namak: One of the best ways to deal with gastroesophageal reflux disease is by eating black salt. Black salt can regulate the acid level in your body and keep acidity at bay.

Coconut water: Regular consumption of coconut water goes a long way in keep digestive issues like heartburn at bay. But if you are already suffering from heartburn, you must try sipping on some coconut water which is naturally alkaline in nature. This helps neutralize the acids in the stomach and prevent excess acid production.

Cold milk: One of the best ways to deal with heartburn is to have calcium-rich milk. It can help prevent acidity and also helps absorb excess acid in the stomach. If you want quick relief from acidity, you can have a glass of plain cold milk.

Banana: A ripe banana can go a long way in providing you relief from acidity and heartburn. You must make sure that you are consuming a ripe banana.