Do you want to kick-start your fitness routine? How about you boost your fitness schedule this weekend? If you somehow always find excuses and postpone your workout plans, then this weekend get ready to enjoy high levels of energy, enthusiasm as you take a new step towards a fitter you! Fitness experts from all over the city will be coming together to give you a mix of options such as Zumba, Yoga, and more to keep you fit and healthy. (ALSO READ 5 Reasons Why Your Abs Workout is Not Giving You Results). Also Read - Kareena Kapoor Khan is Not Sure If Taimur Ali Khan is Stretching Post Yoga Or Nap | See Photo
So, what are you waiting for? This Sunday morning, head to The Morning Fitness Party to meet other fitness enthusiasts and to start working out together. This event will be a celebration of happier and fitter lifestyle including amazing peppy dances and Bollywood workout routines conducted by experts like Sucheta Pal, Tanvi Mehra, Riddhi Gupta and others. Also Read - Yoga For Breast Cancer: Is it Safe To Practice Yoga if You Have Breast Cancer?
The session promises to blend healthy food, fitness, workout fashion and music and the mix of workout routine that includes Zumba, Masala Bhangra, Yoga, Piloxing and Bollyfit is definitely going to be a fun experience. Also Read - Weight Loss: How Often Should You Exercise To Lose Weight
Sucheta Pal says, “Working out three times a week for 45 minutes is a must to maintain healthy body. At the same time also ensure that your fitness regime has four aspects of cardio, muscular endurance, muscular strength and flexibility to achieve holistic growth.”
For those who are wondering what exactly Masala Bhangra is, you will get to witness a high calorie burn, high intensity workout with expert Riddhi Gupta. People of all ages can attend the session. The expert suggests that one must most certainly eat some dates and dry fruits or an apple or pear 30 minutes before the workout, since it is a high intensity workout.
Another interesting workout routine that will be included in The Morning Fitness Party is Piloxing with expert Mahek Shah for cardiovascular endurance, muscular endurance, dynamic flexibility and toning. The expert suggests handful of nuts, banana, or oats before the workout.
Tani Mehra will help you to rejuvenate with yoga and Team Naach will teach you Bollyfit to have fun with dance as you make a step towards fitness. Bollywood music has the most upbeat music and the only way to enjoy it is to not stop and think. Just go with the flow and HAVE FUN!
What: The Morning Fitness Party
When: 27th August, Sunday
Where: 4th Floor, Trade View Building, Beside Smaaash, Kamala Mills Compound, Lower Parel, Mumbai.
Time: 7:30 am to 9:30 am
Contact: 022 61222222
The Morning Fitness Party LIVE will be held on Sunday (August 27, 2017) from 7:30 am to 9:30 am at Kamala Mills Compound and the ticket price to enroll for this session is Rs 300.