According to a recent study, it is crucial for women going through menopause to follow a healthy lifestyle as it may offset the acceleration of atherosclerosis, the slow narrowing of the arteries that increases with age. The findings appear in the Journal of the American Heart Association. Women participating in the Study of Women’s Health Across the Nation (SWAN), ages 42-52 at enrollment, were evaluated using a 10-year “Healthy Lifestyle Score,” developed for this study. Each woman had annual medical exams and completed questionnaires about their physical activity, eating habits and tobacco use. In addition, participants had at least one coronary artery ultrasound, which is a non-invasive test that provides images of the inside of an artery leading to the heart. Also Read - Kings XI Punjab vs Royal Challengers Bangalore, 6th Match, IPL 2020 Dubai Live Streaming Details: When And Where to Watch Online, Latest KXIP vs RCB, TV Timings in India, Full Schedule, Squads

Compared to women with the lowest “Healthy Lifestyle Score,” those with the highest scores had significantly wider arteries, less arterial thickening and buildup of fatty plaque. The risk factor most associated with unhealthy arteries was smoking tobacco. Also Read - KKR vs MI Dream11 IPL 2020 Live Cricket Score And Updates: Shubman OUT, Karthik in

“Midlife is a crucial window for women to take their cardiovascular wellness to heart and set a course for healthy aging. The metabolic changes that often occur with menopause, especially increase in cholesterol levels and blood pressure, can significantly increase the risk of heart attacks, strokes and cognitive impairment later in life,” said Ana Baylin. Also Read - Sandalwood Drugs Case: Bengaluru Police Suspend ACP, Constable For Allegedly Leaking Crucial Information

“The good news is that middle-aged women can take their wellbeing into their own hands and make healthy lifestyle changes, such as avoiding tobacco smoke, eating a healthier diet and getting more physical activity to reduce their cardiovascular risk,” Baylin said.

The study also notes that only 1.7 per cent of the study population adhered to the three components of the “Healthy Lifestyle Score” throughout the study.

“The low prevalence of a healthy lifestyle in this group of midlife women highlights the potential for lifestyle interventions aimed at this vulnerable population,” added co-author Dongqing Wang of the University of Michigan. “Our prospective analysis clearly suggests that women approaching menopause can significantly lower this risk if they adopt healthier behaviors, even if cardiovascular issues have never been on their radar.”