The gorgeous actress, Shraddha Kapoor, stole our hearts with her role in the movie Aashiqui 2, which also featured Aditya Roy Kapoor and was released in 2013. The actress started her acting career with a small role in the movie Teen Patti and played a lead in Luv Ka The End. However, it was Aashiqui 2 that brought Shraddha Kapoor, daughter of Shakti Kapoor, recognition and fame. She was also part of the critically acclaimed movie Haider, which released in 2014. The actress was then seen in Ek Villain, ABCD and Baaghi. Shraddha Kapoor has also crooned a few songs for her movies and is one of the most popular actors in the country. Recently, the actress revealed her de-glam look for her upcoming movie Haseena: The Queen of Mumbai, which is directed by Apoorva Lakhia and is a biopic on Haseena, Dawood Ibrahim’s sister. The actress is known for her acting and dance skill and also her svelte figure. She has been into sports and loves adventure sports. The actress is a fitness freak and started learning Pilates. So, on Shraddha Kapoor’s birthday, we bring you her diet and workout plan.(ALSO READ These 10 photos of Indian yogini Natasha Noel will inspire you to start doing yoga).

Shraddha Kapoor’s workout plan

 

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Since her childhood, Shraddha Kapoor had been into sports. She used to play volleyball and basketball and likes adventure sports such as scuba diving and rock climbing. Now, she works out in gym regularly and her sessions include cardio routine, pull ups, push ups, crunches and stretches. She has also started practicing Pilates, which helps in strengthening your body and improving flexibilty. The actress also practices different types of dance forms like Belly dancing, Zumba and Hip Hop to stay fit and healthy. (ALSO READ: Foods to Eat After Gym: 6 best and yummy post-workout foods).

Shraddha Kapoor’s diet plan

 


Shraddha Kapoor is blessed with a lean figure and she watches what she is eat. The actress stays away from junk food. Her diet includes food rich in protein, fiber and carbohydrates. Her breakfast consists of omlette made of egg whites, fruits, upma or poha. Lunch includes vegetables, chappatis and dal. Sharaddha makes sure that she eats her dinner by 8pm and sleeps by 11 pm, no matter where she is. She drinks lots of water throughout the day and stays hydrated.