Being fit and in perfect shape may seem to you almost impossible during the lockdown. But, it is not. For effective weight loss, apart from lifestyle changes and exercises, all you need is food and beverages that can boost your metabolism, keep you full for a longer duration, and reduce hunger. Here, we give you list of drinks that encourage weight loss and healthy living. Also Read - Simple Workout Equipments You Require During Nationwide Lockdown to Track Your Weight Loss Goal
Due to the presence of strong nutrients and antioxidants in it, green tea is considered as one of the most effective weight loss drinks. According to a study published in the Canadian Pharmacists Journal, consuming high concentration green tea for 12 weeks can lead to an average of 0.2 to 3.5 kg weight loss. This antioxidant rich beverage actually boosts your metabolism and helps in fat burning. A type of green tea called matcha is considered most effective in shedding those extra kilos due to the presence of higher amount of catechins in it. Also Read - Weight Loss: Craziest Diets That Were Popularly Used in The Past
The most easiest way to lose weight is by drinking a lot of water. Doing that keeps you full and prevents overeating. Also, it helps in effective calorie burning. According to experts in the field, consuming a glass of water just before a meal can limit your calorie intake. Drinking cold water is more effective in calorie burning than hot water as it increases resting energy expenditure. Also Read - Weight Loss: Drink Coconut Water to Get in Shape
Apple Cider Vinegar
It contains a compound called acetic acid that is known to stimulate weight loss, improve metabolism, reduce appetite, and burn fat. According to a research published in the journal Critical Reviews in Food Science and Nutrition, acetic acid helps in decreasing fat accumulation in the liver and belly. Consuming apple cider vinegar can keep you satiated for long by slowing stomach emptying.