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The Bade Miyan Chote Miyan actress Alaya F never fails to inspire when it comes to setting fitness goals. Be it the start of the week, mid-week blue or just the beginning of a weekend, she always has something interesting to inspire and take motivation from. This weekend it was all about being ‘strong girl saturday.’ A headstand, a healthy and delicious diet and a little bit of sunkissed clicks.
Alaya shared a post on her social media today and captioned it, “Strong girl Saturday?😅😋 (sic).”
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In the first video, we can see how effortlessly and flawlessly Alaya performed the headstand. Yoga forms an important part of the workout routine for the ‘Freddy’ actress.
The headstand stimulates blood flow, strengthens the upper body, spine and is good for core as well. Yoga asanas when practised regularly also provide a sense of calm and zen to the mind. This asana also boosts digestion and may enhance lung capacity.
However, let us take a moment to admire the minimal aesthetic of Alaya’s F workout room. The subtle peach-coloured wall exudes a sense of serenity and calmness, just the right blend with yoga.
Coming back to Alaya and her weekend workout, in another video she is seen doing a 180-degree leg stretch. This asana helps to maintain flexibility and supports the abdominal area. It is also good to stretch the back and spine.
Alaya wore a black coloured athleisure fit for her Saturday workout.
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