Rich in antioxidants, minerals, vitamins, potassium, iron and other nutrients, beetroot is one of the superfoods we should eat every day. It is the healthiest vegetable you can juice. If you haven’t had the juice till now, you better start drinking it as it is loaded with health benefits. No wonder beetroot was regarded as a medicine and not a vegetable in many ancient cultures. Beetroot juice contains betalains, a unique phytonutrients source, which have detoxification, anti-inflammatory and antioxidant. Here is a list of health benefits of beetroot juice. (ALSO READ: Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth)
1. Beetroot juice has detoxifying properties
It is one of the most effective detox drinks and it will stimulate your liver cells and flush out toxins from your body. Glycine betaine and methionine in the juice restricts the fatty acids from piling up in the body.
2. Promotes hair growth and prevents hair fall
Beet juice can prevent hair loss and it is a rich source of potassium. Lack of potassium is usually linked to hair loss. This nutrient is essential for growth of the hair. So, the juice will promote hair growth. (ALSO READ: Easy Apple Recipes for Weight Loss: 4 ingenious and healthy ways of eating apples while dieting)
3. Reduces blemishes and pigmentation
Rich in vitamin C, beet juice reduce the appearance of blemish and pigmentations. It evens out your skin tone and helps with pigmentation and discoloration. (ALSO READ: Health benefits of kissing: Pucker up, kissing can lead to good health).
4. Good for your heart, lowers blood pressure
According to many studies, drinking beetroot juice will lower the blood pressure and keep your heart healthy. Your heart works harder if you have blood pressure, which is caused by constricted blood vessels, and this accelerates the wear and tear process. The beetroot juice contains nitrate, which helps in lowering the blood pressure by dilating the vessels. (ALSO READ Health benefits of water: This is why you should drink more water)
5. Improves sexual performance
Ancient Romans used to drink beetroot juice to boost their libido. The vegetable is rich in boron, a mineral, which has direct link to the sex hormone production. The nitric acid in the beetroot also improves blood flow and increases your sex drive.