In India, children are usually given soaked almonds in the morning with a belief that it will make them sharp and intelligent. Packed with nutrients, vitamins and minerals, almonds have been popular seed since ancient times. They are often linked to longevity and increased brain capacity. These seeds are high in fat but are healthy and nutritious. You can add almonds to your breakfast or drink almond milk or eat it as a snack. Almond flour is used for many delicacies. Almonds are rich in unsaturated fat, low in saturated fatty acids and contain phytosterol antioxidants. Here are some of the health benefits of eating almonds every day. (ALSO READ 5 reasons to eat 4 soaked almonds in the morning every day!).

1. Improves digestion

Probiotic components present in almonds aid digestion, the growth of good bacteria and detoxification of the body. It helps balance the body’s pH, which is important for proper digestion and preventing the risk of diseases.

2. Prevents cancer

Almonds also contain fiber, which reduces the risk of colon cancer. According to a study released by the National Cancer Institute, high-fiber food lowers the chances of developing colon cancer. Flavonoids, phytochemicals and vitamin E present in almonds control the progression of cancer cells of the breast.

3. Lowers bad cholesterol

Almond oil

Almond oil

Almonds are a great source of polyunsaturated fats and monounsaturated fats, which help in lowering the levels of bad (LDL) cholesterol. You will increase the levels of good (HDL) cholesterol by consuming almonds every day. As per a research, a decrease of 4.4 percent in bad cholesterol was observed in those who ate a handful of almonds every day as compared to 9.4 percent decrease in bad cholesterol in those who had two handfuls of almonds every day. (ALSO READ 5 Reasons You Must Include Almond Oil in Your Beauty Regime).

4. Increases absorption of nutrients

Your body needs sufficient amount of fat for absorption of nutrients that are fat-soluble. Almonds balance the pH of your body and decrease acid buildup. It helps in better digestion and absorption of the nutrients by the body.

5. Strengthens teeth and bones

Rich in micronutrients like phosphorus and calcium, almonds make your teeth and bones strong, preventing conditions like osteoporosis. Eating almonds also strengthen the skeletal system.