In ancient India, black pepper was known as black gold because of its high trade value. It was even used as currency. Black pepper was one spice Christopher Columbus had his eyes on and set the sail to find it. Columbus filled his ship with what he thought to be priceless black pepper in the West Indies but later when he reached Spain, he realized that it was chili pepper. Black pepper, indigenous to Kerala in India, is a commonly used spice and is popular across the world. It is rich in vitamins and minerals like manganese, phosphorus, selenium, vitamin K and carotene. It also contains essential oils like pinene, limonene and myrcene. (ALSO READ Health benefits of water: This is why you should drink more water).
Although the black pepper is quite famous, the black pepper oil is not widely known. It has a peppery, musky, spicy and warm aroma. It contains a chemical, monoterpenes, which has been shown to have a positive impact on your body. Black pepper is usually used for the wellness of your nervous and digestive system. You can inhale it, ingest it or apply the black pepper oil topically. Here are some incredible health benefits of black pepper oil.
1. Gives relief from spasms and cramps
Black pepper oil has antispasmodic properties and gives relief from spasms, muscle pulls, cramps and convulsions.
2. Good for digestive system
It is good for your stomach and digestion as it improves hydrochloric acid secretion in the stomach. By improving digestion of food, it prevents diarrhea and constipation. It is a healthy alternative to chili peppers and can be consumed by all. (ALSO READ Health benefits of watermelon: 10 reasons to eat more watermelon )
3. Gives relief from arthritis and rheumatism
Black pepper oil is also anti-arthritic and anti-rheumatic. It improves blood circulation and gives relief from arthritis and rheumatism. It also gets rid of toxins such as uric acid from the body, improving the condition of people suffering from arthritis, rheumatism and gout. (ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).
4. Relieves sinusitis and nasal congestion
Pepper oil is an excellent remedy for sinusitis and nasal congestion. It dissolves phlegm and mucus present in the respiratory system to give instant relief.
5. Gives relief from gas problems
The oil contains carminative property. It not only helps remove the gas in your stomach and intestine but also stops the production of additional gas. It inhibits the growth of bacteria that produce gas. (ALSO READ 5 yoga asanas you must do in the morning right after you wake up).
6. Aids weight loss
Black pepper powder
The peppercorn’s outer layer contains a compound that triggers fat cell breakdown thus helping you lose fat faster naturally.
Black pepper oil contains diuretic, which means causing an increase in urination, and diaphoretic, which means causing an increase in perspiration or sweating, properties. It helps the body in flushing out the toxins present in the body through sweat and urine. It also helps in eliminating excess fat and water from the body. It also helps in lowering inflammation. (ALSO READ: Best pre-work out foods for Weight Loss: Top 5 things to eat before gym to burn fat faster!).
8. Helps cure vitiligo
Pepper oil is an effective remedy for vitiligo, which is a condition of skin where white patches appear in the skin. Black pepper oil stimulates pigment production.
Black pepper and oil
Rich in antioxidants, black pepper oil can fight against the free radicals as well as repair the damages caused by free radicals. It also helps delay the signs of ageing like loose muscles, wrinkles, macular degeneration and loss of vision. (ALSO READ Health benefits of garlic: 10 proven benefits of eating garlic).
10. Improves neurological health
Black pepper oil contains piperine, which has been studied and found to lower memory impairment and cognitive malfunction.
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