Available in different colors, capsicum is used across the world in many different types of dishes. The vegetable, which is also known as bell pepper, originated in tropical America and has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients. Here is a list of some of the health benefits of eating capsicum. (ALSO READ Health benefits of garlic: 10 proven benefits of eating garlic). Also Read - World Heart Day 2020: Heart Disease Has Marginally Increased by 10 to 20% Compared to Pre-COVID
1. Good for your heart
Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. The vegetable is a rich source of folate and vitamin B6, which lowers homocysteine levels, thereby lowering the risk of heart disease. It also contains antioxidants that protect the body against free radicals. Also Read - Heart Disease in Teenagers Linked to Diabetes Exposure in Womb, Reveals Study
2. Improves metabolism
If you are trying to lose weight then you might want to eat capsicum. Low in fat, capsicum lowers triglycerides to increase your metabolism. Eating capsicum will help you burn fat and lose weight. The vegetable also improves digestion. Also Read - COVID-19: Blood Test to Predict High-Risk COVID Patients, Say Researchers
3. Lowers the risk of cancer
Capsicum lowers the risk of cancer as it contains anti-inflammatory nutrients and antioxidants. The carotenoid lycopene present in the bell pepper is also effective in lowering the risk of cervix, prostate, pancreas and bladder cancer. The enzymes in capsicum help in the prevention of esophageal and gastric cancer as well.
4. Antioxidant Properties
Bell pepper is rich in antioxidants, which protect the body against the free radicals and the damage caused by them. Your body contains free radicals that cause damage to blood vessels and cellular damage. By fighting these free radicals, the capsicum help in curing diseases like cataract and osteoarthritis. (ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).
5. Improves immunity
Vitamin C in this vegetable decreases the risk of arthritis and improves immunity. It also helps reduce inflammation. Capsicum also has vitamin K, which is important for blood clot formation.
6. Relieves pain
Capsicum contains a compound called capsaicin and it is believed that it blocks the pain transmission to the spinal cord. It is effective in treating pain related to herpes zoster and neuralgia. It provides pain relief.
7. Cures iron deficiency
Capsicum is rich in vitamin C, which plays an important role in the absorption of iron by the body. It contains around 300 percent of the daily requirement of vitamin C. If you suffer from iron deficiency, eat red bell pepper.
Capsicum or the bell pepper also has many beauty benefits. Include capsicum in your diet to improve your skin health and have long, shiny hair