Curry leaves are native to the subtropical and tropical regions of India. They have a unique flavor and aroma and are used in several Indian dishes to make it more flavorful. They are usually added to the gravy but for some dishes, dried leaves are used. Curry leaves are also used in Ayurvedic and herbal medicines. The leaves are loaded with iron, vitamin C, phosphorous, vitamin B, calcium, vitamin A, fiber and carbohydrate. They have antioxidant, anti-carcinogenic and antimicrobial and anti-diabetic properties. Curry leaves also protect your lever from damage. Here are some proven health benefits of eating curry leaves. (ALSO READ Health benefits of garlic: 10 proven benefits of eating garlic).
1. Treats diarrhea
According to studies, curry leaves have anti-diarrheal properties thanks to the presence of carbazole alkaloids. The studies showed that diarrhea induced by castor oil was significantly controlled by curry leave extract.
2. Eliminates free radicals
Curry leaves are rich in carbazole alkaloids, which have antioxidative properties, and they eliminate the cell-damaging free radicals. The compound also has anti-cancer, anti-inflammatory and antimicrobial properties. (ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).
3. Prevents hair graying
Curry leaves or kadi patta are known for use in protecting hair from premature graying. They also strengthen your hair, give it a bounce and treat the damage, Curry leaves are an effective remedy for dandruff and hair fall. Say goodbye to your hair problems by either applying the juice from curry leaves or by eating curry leaves. Crush a few curry leaves to make a paste and then apply the paste on your scalp. After half an hour, wash it off with plain water. Do this once a week to see a change.
4. Lowers cholesterol
According to studies, curry leaves can lower the levels of cholesterol in your blood. It prevents the formation of LDL cholesterol or the bad cholesterol by preventing cholesterol oxidation by free radicals. This helps in an increase in the levels of HDL or good cholesterol. (ALSO READ Top 5 amazing health benefits of Avola almonds).
5. Heals wounds
As per a study conducted on rats, curry leaves can accelerate the process of healing. It was found that topical application of curry leaf extract can help heal the wound that is not deep. You can also use it to treat itchy skin, minor burns or boils.
Now that you know the health benefits of curry leaves, try to add more curry leaves in your food. Enjoy healthy food and stay healthy.