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Health Benefits of Makhana: 7 Amazing Benefits of Fox Nuts

Makhana is making a comeback and we cannot be happier. Here are some of the health benefits of consuming makhana or fox nuts.

Published: February 7, 2018 1:32 PM IST

By Chethana Prakasan | Edited by Chethana Prakasan


Makhana is the new popcorn. It is crunchy, tasty, easy to prepare, economical and healthy. Also known as fox nuts or lotus seeds, makhana are obtained from the perennial plant, Euryale ferox, grown in wetlands and ponds. Makhana is often offered to gods during a festival or religious functions as the seeds are considered auspicious. It is used to make porridges or sweet puddings for prasad during pujan or festivals. You can ditch the processed food and snack on makhana as it is free of trans fat and are light on your tummy. Here are some other health benefits of consuming makhana. (ALSO READ Health benefits of garlic: 10 proven benefits of eating garlic).

1. Inflammatory properties

Fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body. The flavanoid reduce the risk of cardiovascular risk and reduce inflammation. They also have anti-bacterial properties and help you stay healthy.

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2. Slows down the aging process

Flavonoids present in the fox nuts are also anti-oxidants. It fights the free radicals and slows down the process of aging. It improves your health. Consuming makhana will help inhibit the aging signs like wrinkles, fine lines and premature graying of hair. So, start eating fox nuts now. (ALSO READ Top 5 extremely healthy seeds you should eat every day).

3. Detoxifies spleen

Fox nuts

Fox nuts

Spleen is a body part involved in the formation and removal of red blood cells. Fox nuts help in detoxifying the organ and function properly.

4. Maintain blood pressure

Rich in potassium, fox nut contains less of sodium and it is beneficial for people suffering from high blood pressure. Makhana helps in keeping the blood pressure in control and is one of the best way to maintaining the systolic blood pressure levels.

5. Fights infertility

Fox nuts will help keep your body hydrated and maintain the water content. This helps in keeping the secretions from the body more moisturized. It improves the quantity and quality of the semen. Makhana is also considered good for the reproductive system.  (ALSO READ Beauty benefits of fenugreek seeds: Here’s what methi seeds can do for your hair).

6. Rich in calcium

Makhana is loaded with calcium, which help in maintaining the health of your teeth and bones. Consuming it will make your bones stronger as it fulfills the recommended calcium requirement of your body.  It also helps people with joint problems and osteoporosis.

7. Helps people with arthritis

Makhana is also good for people suffering from arthritis and other joint problems as it is rich in calcium. Consuming fox nuts will help in maintaining the calcium levels in the body.

Include makhana in your diet to enjoy good health. So, next time you go to a theater, munch on some makhana instead of the regular popcorn.

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