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Potato is probably the most loved vegetable. It goes very well with every other vegetable and is found in almost every kitchen across the globe. It is one of the most consumed crops in the world. Whether it is in the form of a curry, dry sabzi, fried or mashed, we love it. Although, potatoes were earlier used mainly in curries, it has become popular finger food and is considered as a comfort food. Potatoes, contrary to the belief, are not fattening. It leads to weight gain depending on the way it is prepared. You can make potatoes without butter or cream to reduce the number of calories. Potatoes are not just delicious it has many health benefits. Here is a list of some of the health benefits of eating potatoes.(ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).
Baked potatoes are rich in potassium and magnesium, which are important for healthy heart. Deficiency of potassium in our body leads to retention of sodium, which raises blood pressure. Eating baked potato will help in getting rid of extra sodium and keep blood pressure in control. According to Fitness Institute of Texas nutritionist Victoria Jarzabkowski, potato can help lower the cholesterol level. The fiber content in potatoes binds with the blood cholesterol and excretes it.
Potatoes are rich in B-Complex vitamin and vitamin C. B-Complex helps the body in forming blood cells, while vitamin C boosts immunity. A medium-sized, unpeeled potato offers almost half of the recommended daily requirement of vitamin C. (ALSO READ Health benefits of coconut oil: These are 7 amazing health benefits of coconut oil).
Baked potatoes
The vegetable is rich in antioxidants, which protects cells against the free radicals formed due to oxidation in the body. A medium-sized potato with skin has ORAC (a measure of the total antioxidants in 100 grams) value of 1,680, which is more than sweet potato (766).
Potato is packed with vitamins and minerals. A baked potato contains twice as much as the potassium content present in a banana. The method of preparation matters a lot. The amount of potassium decreases by 75 percent if you cut it into pieces and boil it.(ALSO READ How to get fair skin naturally: 13 natural home remedies and face packs to get flawless and fair skin).
The fiber content in potato helps in prevention of constipation. The vegetable improves bowel movement and keeps the digestive tract healthy. It is also a good option for those who have difficulty in digesting foods.
Potatoes are effective home remedy for reducing external and internal inflammation. Vitamin B6, potassium and vitamin C can relieve inflammation of the digestive system and the intestine. It is beneficial for those who suffer from gout and arthritis. However, you should eat baked potatoes instead of deep fried ones.(ALSO READ: Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth).
Potato
Potato is one of the home remedies for rheumatism. It contains magnesium and calcium, which can give relief from rheumatism. You can also boil potatoes in water and use that water to ease the inflammation and pain related to rheumatism.(ALSO READ Home remedies for acne: 7 most effective ways to get rid of acne and clear your skin using home remedies).
Potatoes help in cell renewal as it contains high concentration of vitamin B6. Vitamin B6 helps in cellular repair and renewal. It supports production of dopamine and serotonin, compounds which regulates moods. So, eating potatoes will make you feel good.
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