Walnuts have always known to be a brain food. It is not just because of their nutritional value, but it is also because of the way they look. Walnuts are round with a single seed and the fruit is found enclosed in an inedible husk. Walnuts are considered by many to be the healthiest dry fruits that are also believed to increase a person’s intellect. Walnut has approximately 4 grams of carbs per ounce. Protein is 4 grams per ounce, 190 cal of energy and fat is approximately 18 grams that also includes saturated and unsaturated fats both. Due to such high nutritional value, walnuts make for an amazing snack. They are also popularly called power food. Here are some health benefits of walnuts that prove everybody should eat walnuts every single day. (ALSO READ Health benefits of garlic: 10 proven benefits of eating garlic).
Improves bone health
Walnuts help in increasing the absorption of calcium. They reduce the urinary calcium excretion. Walnuts have EFAs (essential fatty acids) that help in securing bone health.
Helps weight loss
The next time you feel hungry, do not gorge on junk food. Instead, replace it with walnuts. They are healthy and filling. You will feel full after you have had walnuts and that is how it aids in weight loss. It reduces your appetite. (ALSO READ Health benefits of papaya: 10 amazing health benefits of eating papaya).
Good for a healthy heart
Eating walnuts everyday will keep your cholesterol in control. People who have high cholesterol levels are also advised to eat walnuts to reduce them. They have amino acids (L-arginine) and also omega 3 fatty acids that are anti-inflammatory. Anti inflammatory properties usually help in preventing blood clots and that’s how your cholesterol levels are reduced and kept in control.
Another great health benefit of walnuts is that it improves your metabolism. With essential fatty acids present, walnuts also give the body sufficient minerals like copper, potassium, calcium, zinc, manganese and also iron. All these minerals help in digestion, metabolic growth and also helps in improving sperm count.
Do you often have mood swings? Try having walnuts everyday. Several studies conducted in the past have suggested that irritability and mood swings can be associated with lack of Omega 3 fatty acids in the body. However with walnuts, it compensates for your EFAs deficiency and it improves your mood to a great extent. People suffering from stress and depression are also advised to have walnuts. ALSO READ Top 5 amazing health benefits of Avola almonds
It also helps in controlling diabetes
Walnuts can be consumed by people suffering from diabetes as well without the fear of any weight gain. You can have it daily or thrice a week. Walnuts contain mono-saturated and polyunsaturated fats that help to keep your diabetes in control. They help the body in resisting insulin, keep your blood glucose levels in control and also reduce the risk of developing Type 2 diabetes. (ALSO READ Health benefits of water: This is why you should drink more water).
You can include walnuts in your everyday diet. You can grind some walnuts and add them to your sandwich or salad or add shredded walnuts to yogurt. You could also roast walnuts for a more crunchy taste.
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