The perfect morning and morning routines only happen in movies. In real life typically, our day starts with someone fighting in the train or at the traffic signal, and then it proceeds to a hectic day at work. It ends with reaching home after being stuck in the traffic for about an hour. This routine leaves us stressed and overwhelmed. Thinking about the worst-case-scenario, being late, replaying stressful situation, health issues and sometimes festivals and holidays add to the anxiety, making you frustrated. There are several techniques and practices for de-stressing, but the key is to find the right technique for stress-relief. Each one of us deals with stress differently and the practice you follow for distressing may not be effective for someone else. Don’t worry, the stars will guide you to de-stress better and control the situation. The astrological signs or zodiac signs tell you more than just your romantic match. Your astrological sign will help you to pick a technique that will be effective for you in de-stressing.  Astrology will help you to identify that one practice to deal with your anxiety. So, if you are not getting any stress-relief after an hour of yoga or meditation, maybe you should turn to your astrological sign for a better technique to deal with your anxiety and stress. Keep reading to see what works for you according to your astrology.

Aries (March 21 – April 19): By physical activity

Star signs of starsAries

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The active, daring and spontaneous girls and boys belonging to Aries sign feel exertion and overloaded often. You work in fast-paced environment and tend to burn bright, like your spirit. Although you work well under pressure, you eventually burn out. This leads to irritation, aggression and stress. That does not mean you have to slow down. Aries, you need physical activity to be in-tune with yourself and keep the flame burning bright. Try some workout or other physical activities like running, gardening or walking for de-stressing. You can also try eating calming food like tofu, chicken, cheese and nuts.

Taurus (April 20 – May 20): By eating healthy and breathing exercises

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Taurus you tend to eat unhealthy when under stress. As you guys are stubborn and usually don’t like transformation, any sudden change disturbs you. Make conscious effort to cope with the situation and de stress. Breathing exercises will help you to regain control along with healthy food. Eating nutritious food or drinking tea with honey will calm you down. You can also try breathing exercises or workout for throat and neck. This will help you to relax.

Gemini (May 21- June 20): By keeping your mind racing

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Gemini is quick-witted, intellectual and expressive. You like to get information and this fuel up your mind, let it race and make you feel better. The key is not to overdo it and stay grounded.  You can also try physical exercises like running, dancing, martial arts or other workouts to manage your stress level.

Cancer (June 21 – July 22): By balancing emotions and being with loved ones

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You can be described as spontaneous, creative and loyal, but you can also be moody. For cancer, stress can negatively affect your digestion. You easily get affected by your surroundings and although you cannot control your surroundings, you can definitely control or balance your emotions. To de-stress, be with your loved one and talk to them about the things that are the cause of the stress. You can also slide into that one special cove or nest where you can relax comfortably.

Leo (July 23 – August 22): By creating something and eating healthy

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Being dramatic and unique, Leo needs to do something special to de-stress. Creating or making something will calm you down. Try cooking, painting, singing or dancing. You can also eat calming food like spinach, celery, salmon and cucumber.

Virgo (August 23- September 22): By cleaning or doing smaller task

Star signs of stars_Virgo

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Virgos, you are the most modest and practical people around. You want to make this world beautiful and get stressed when your work becomes overwhelming. You will reduce your stress by taking up smaller task that will get done faster. Cleaning your room will help you a lot. It will not only help you to heal your mind and body, your room will be squeaky clean.  You can also have a heart to heart with your family and friends to help you reduce the stress.

Libra (September 23 – October 22): By eating food to boost your brain and talking it out

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You guys are the most balanced, kind, peace-loving and gentle people in the world. You can reduce your stress by eating food that will boost brain activity to improve your thinking ability. You also need to talk to your partner or confidante. Discussing the matter will make the solution clearer and cut down the stress. Apart from the therapeutic conversation, you can try meditation, which will again boost your brain power.

Scorpio (October 23 – November 21): By physical intimacy

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For you Scorpio, sex is not just physical activity, but is emotional as well as spiritual. You need to balance your emotions to be focused and overcome the situation that is causing the stress. And having sex or physical intimacy will help you to combat stress. You can also eat melons and grapes to sleep better.

Sagittarius (November 22- December 21): By doing yoga and meditation

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Being philosophical being, Sagittarius will find relief by doing meditation and yoga. You can begin with breathing exercises and proceed to yoga poses for stress relief. To keep your spiritual fire burning use spices like cinnamon and ginger.

Capricorn (December 22- January 19): By planning a trip

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You are a planner and want to be in control of the situation. You want to climb to the top most level of whatever you are doing. You are hard-working but you get stressed when you are not sure of a strategy and the path is not clear. You have to take out time to relax. To de-stress, make a plan to go somewhere new. You can chalk out all the details of the trip and enjoy the time there. While at vacation, you can plan for your future. You can also try eating leafy vegetables, soups and avocados.

Aquarius (January 20 – February 18): By activities that will stimulate your mind

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You guys are intellectuals and you will get stressed when something is not challenging enough. Aquarius people are visionary and rules aspiration, dreams and hopes. To get de-stressed, you can try vision board, to get the perspective. You can also try other activities like gardening, yoga and knitting. As for food, you must avoid oily food and stick to small portions.

Pisces (February 19 – March 20): By meditating

Star signs of stars Pisces

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Pisces are selfless and their most important characteristic is empathy. You can also feel the emotions of others and these emotions affect you and can cause stress.  You need to find an outlet for all the pent-up emotions and meditating is one of the best ways to do it. By meditating, you will be more in touch with your intuitive power and will clear your mind. You can try meditating to the sound of a river as it will calm you. Also, workout regularly to keep your mind and body healthy.