High Blood Pressure During Pregnancy: 6 Ways to Manage Hypertension in Moms-to-Be Naturally- Expert Speaks

Hypertension during pregnancy is a common issue mom-to-be may face. Expert reveals how families can help manage high blood pressure levels.

Written by: India.com Lifestyle Staff Edited by: Jigyasa Sahay

Published: May 25, 2024, 1:38 PM IST

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High blood pressure during pregnancy, also known as gestational hypertension or preeclampsia, is a serious condition that requires careful management to ensure the health and safety of both the mother and baby. Families play a crucial role in supporting pregnant women with hypertension, and their involvement can make a significant difference in the well-being of both the mother and the baby.

Elaborating don’t the same, speaking exclusively to India.com, Dr. Swati Sinha, Senior Consultant -Obstetrics & Gynecology, Madhukar Rainbow Children’s Hospital, New Delh, said that high blood pressure during pregnancy is becoming more common in India. In a recent study done in India, by the International Journal of Reproduction Contraception Obstetrics and Gynecology, out of a total of 19,383 pregnant women who visited over a period of one year, out of which 2028 (10.4%) were diagnosed with hypertensive disorders of pregnancy. The study resulted in the following statistics:

High Blood Pressure in Pregnancy

There are different types of high blood pressure during pregnancy:

• Chronic Hypertension: High blood pressure that exists before pregnancy or is diagnosed before 20 weeks of pregnancy.
• Gestational Hypertension: High blood pressure that develops after 20 weeks of pregnancy without protein in the urine.
• Preeclampsia: A serious condition that occurs after 20 weeks of pregnancy, characterized by high blood pressure and protein in the urine.

Managing high blood pressure is important to prevent complications like early delivery, placental issues, and severe preeclampsia.

Hypertension: 6 Pregnancy Tips

Here are some ways families can help manage high blood pressure during pregnancy:

1. Healthy Diet: Encourage a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Reduce salt intake and avoid processed foods.
   Exercise: Support regular, moderate exercise like walking, light yoga or light stretching. Always check with the doctor before starting new exercises.
2. Stress Management: Help manage stress through relaxation techniques like prenatal yoga, meditation, and deep breathing exercises.
3. Weight Management: Help the pregnant woman maintain a healthy weight by encouraging healthy eating and exercise. This can reduce the risk of complications.
4. Home Monitoring: Use a home blood pressure monitor to check blood pressure between doctor visits. Keep a log of the readings to share with the doctor.
5. Regular Doctor Visits: Make sure the pregnant woman attends all prenatal checkups. These visits help monitor blood pressure and overall health.
6. Medication: If the doctor prescribes medication, ensure it is taken as directed. Talk to the doctor if there are any concerns.

Doctors and healthcare providers are essential in managing high blood pressure during pregnancy. They provide personalised care, monitor the health of both mother and baby, and give advice on lifestyle changes and medication.

Managing high blood pressure during pregnancy is a team effort. By following these strategies and working closely with healthcare providers, families can help ensure a healthy pregnancy.